Question & Answers with Sri Sri Ravi Shankar
Q:
What to do with negative thoughts?
Sri Sri Ravi Shankar:
It is ok to have negative thoughts at times. When you think a negative thought should never arise, then you encourage it. Accept even the most negative thoughts that come to you. Then you find it is not even there. It is just dim energy.
Q:
These practices bring so much inner comfort. If I do a lot of practice, will it make me more happy?
Sri Sri Ravi Shankar:
Don’t do too much of practice. Move ahead gradually. Do only as much as needed. Do that much to which your body gets accustomed to.
