Sahaj is so easy to do. It really helps my mind become clear when those inevitable moments descend.
Shagun Pant, 27, radio jockey, Delhi
Join the world’s most effortless meditation program
Sahaj Samadhi Dhyana Yoga
Enhance peace of mind • Improve health • Boost mental clarity • Unlock intuitive skills
For Rs. 3,000*
Sign me up! Seats filling fast. Book yours today!
*Your contribution benefits you & a host of social projects of the Art of Living
Join the world’s most effortless meditation program
Sahaj Samadhi Dhyana Yoga
Boost immunity • Remove stress • Improve relationships • Live with joy & purpose
Sahaj is so easy to do. It really helps my mind become clear when those inevitable moments descend.
Shagun Pant, 27, radio jockey, Delhi
Join the world’s most effortless meditation program
Sahaj Samadhi Dhyana Yoga
Enhance peace of mind • Improve health • Boost mental clarity • Unlock intuitive skills
For Rs. 3,000*
Sign me up! Seats filling fast. Book yours today!
*Your contribution benefits you & a host of social projects of the Art of Living
What will I get from the workshop?
A skill for life
With Sahaj Samadhi Dhyana Yoga, you can meditate on your own any time, anywhere, and for life.
How does it work?
Meditation is the art of relaxation, the art of doing nothing, but for a lot of people, doing nothing is not easy. There are many techniques for meditation but in Sahaj Samadhi, we use charged subtle sounds (mantras) to reach a state of deep rest. You will be given your personal mantra in the program and taught how to use it for meditation. The mantra becomes the vehicle to take you to the deepest levels of consciousness. As you go deeper within yourself, bliss, clarity, calmness, intuition, and creativity get uncovered in your being and ultimately you realize who you are.
What does the course include?
- Meditation technique based on your personal mantra
- Key principles of meditation
- Identifying what factors create disturbance in the mind and remedies
- How different foods affect your mind and thoughts
What people are saying about the program
I’m interested but I have some more questions…
Not at all. Even if you have never meditated before, you can learn this technique and get the benefits.
Guided meditations help you meditate with spoken instructions and music. They help you relax and unwind by providing a soothing and peaceful ambience. On the other hand, Sahaj Samadhi Dhyana Yoga is a mantra-based meditation technique. The mantra is a charged, subtle sound that takes you to deeper states of consciousness. Guided meditations require, well, guidance, but once you learn Sahaj Samadhi, you can meditate on your own with this technique. It just needs 20 minutes of your time, and a quiet corner where you can sit comfortably. With regular practice, you will feel more at peace and note the improvements in your physical health and mental acumen as well as your increased awareness and sharpened intuitive skills.
It’s perfectly alright to sleep as you begin to meditate. It just indicates your system needs more rest. Just don’t stop meditating! As you continue, you will find that 20 minutes of Sahaj Samadhi Dhyana Yoga is as refreshing as several hours of sleep!
It is preferable to meditate on a relatively empty stomach. Before meals or 90 minutes after eating is a good time to do Sahaj Samadhi Dhyana Yoga. Aside from that, all you need is a comfortable place to sit for 20 minutes.
Since Sahaj Samadhi Dhyana Yoga requires no external help, it is an excellent practice to do on planes, trains, and car rides. Just make sure you’re not the one driving!
Sahaj Samadhi Dhyana Yoga
3 days (2 hours per day)
Program Date | Program Name | Course Info | Register |
---|