LEARN SUDARSHAN KRIYA | INHALE ENERGY, EXHALE STRESS
Youth Special
Happiness Program in-person
Learn Sudarshan Kriya | Inhale Energy, Exhale Stress
Age Group: 22 to 35
Join 45 million across 180 countries who have benefited from this unique 4-day-workshop (2 hours/day)
*Your contribution benefits you & a host of social projects of the Art of Living.
Happiness Programs
Why Join the Workshop?
Why is Sudarshan KriyaTM the most powerful breathing technique?
Our breath connects the body and the mind. It holds the secret to a stress-free and fulfilling life. The core of this workshop is the Sudarshan KriyaTM, the most powerful breathing technique that can transform your life.
What does science say about Sudarshan KriyaTM?
Over 100 independent studies globally published in peer review journals have demonstrated benefits from the practice of the Sudarshan kriyaTM and related breathing exercises:
Immune cell count
INCREASE
Stress hormone
REDUCTION in serum cortisol in 2 weeks
Life satisfaction
INCREASE within 1 week
Legacy of 40 years
What people are saying about Sudarshan Kriya
“I have been doing Sudarshan Kriya for many years. With regular practice, I can manage daily life stress and anxiety much more effectively. Before every film, I make my entire crew go through this 3-day workshop.”
"I'm regularly following the Kriya practice at home. I feel very energetic all through the day and sleep well. Thank you so much for enlightening us with such a simple, powerful health care practice and incorporating discipline in us."
"I experienced a significant difference in myself, observed by others who know me. The Sudarshan Kriya helped me to overcome my sinus problem. Gradually, significant changes have taken place-whether it is in improved concentration skills or better health."
"I was suffering from anxiety and depression for a long time and I've had suicidal thoughts too. Sudarshan Kriya™ has helped me get rid of the heavy baggage I was carrying. Apart from learning the right way to meditate, I also learned many life lessons."
"It's been 21 years since I learned the Sudarshan Kriya. I used to shy away from speaking in public or even in a small group, but now I can speak comfortably. Sudarshan Kriya changed my life completely."
"Sudarshan Kriya is so beneficial. It truly made me calm and stress-free. With this practice. It is a unique breathing exercise which only takes a few minutes to practice every day, but has day-long, and eventually lifelong, benefit."
"I’ve been regularly practicing this technique for over a decade. It’s amazing to see that how taking a few minutes everyday for yourself keeps your energy so high and helps you get rid of all the unwanted stress and negativity."
"I did my first Sudarshan Kriya in 1997. It completely changed my life. I experienced such a transformation! It uncovered a lot of hidden potential and leadership qualities within me."
Meet the founder & inspiration
"My vision and mission is to see a smile on every individual’s face,” says Gurudev Sri Sri Ravi Shankar, global humanitarian and spiritual leader.
Gurudev has spearheaded an unprecedented worldwide movement for a stress-free, violence-free society. It all began in 1982 when he cognized the Sudarshan Kriya™ after a ten-day silence period. The technique remains a centerpiece of all programs of the Art of Living.
Through a myriad of programs, teachings, and social service projects across 180 countries, Gurudev has empowered and transformed the lives of millions. Recognized globally as an impactful mediator, Gurudev has played a pivotal role in restoring peace in several conflict zones. His body of work is a testimony to his vision of a stress-free and violence-free society.
“I want to join, but...”
Yes, of course! Regular practice of the Sudarshan Kriya™ is known to improve sleep, boost immunity, and lower stress and depression levels. You only need to read these testimonials of people who have benefitted from the workshop. Be sure to let your teacher know your ailments beforehand so they can give you the best and most customized experience!
Life can change in a moment. A moment with a loved one or a lost moment of awareness while driving a car can both be life-changing. A “Eureka” moment can be life-changing not only for you but also for the whole world. However, more than changing your life, this workshop equips you with tools to change your life yourself. In these four days, you’ll be learning the Sudarshan Kriya™, a widely researched technique adopted by millions globally. Those who have practiced it have reported life-transforming experiences.
You will also have free lifetime access to follow-up sessions, and a global community of mentors. You can also enroll for advanced programs of the Art of Living. Your journey has just begun.
An undying smile is the only side-effect! :) The Sudarshan Kriya™ is practiced globally by millions of people every day with documented health benefits.
It is absolutely safe to practice our techniques. If you have a medical history of asthma, high blood pressure, heart problems, and back pains, we will guide you differently during the session.
If you’re not stressed, great! You’re living the best life. But consider this: Do you start saving money only when you’re running out of it? Or start exercising only when you’ve lost your health? No, right? So how about building those inner reserves of resilience and strength for times when you could need them? But hey, it's your call. You could wait till you are stressed and this workshop will still be around to help you.
Those who have taken this workshop have recommended we charge more. This is because apart from teaching you essential life skills, your donation funds many service projects in India. For instance, sending 70,000 tribal children to school, reviving 68 rivers / streams, empowering 2,04,802 rural youth with livelihood skills, and lighting 720 villages with solar lamps. If you think it’s not justified, we won’t object if you wish to pay more. ;)
Beginners cannot meditate for long. Don’t stress about it. Even five mindful breaths are better than doing nothing! When you practice Sudarshan Kriya™, you’ll be better prepared for meditation. Gradually, you can prolong your meditation.
Meditation trains the mind. You neither have to break any rituals of your life nor sacrifice anything. Meditation will help you achieve excellence in every sphere of your life.
Meditation is a practice to quieten the mind and you’ll gain expertise in it if you maintain regularity.
Meditation is for senior citizens! It’s probably the biggest myth. Mental training bears the sweetest fruits for youngsters because they’ve got the time and energy of youth on their side.
- It reduces stress, anxiety, and depression
- It helps improve academic and professional performance
- It increases attention and concentration
- It rewires the brain in ways that prevent mental illness and raises control over emotions
- It helps increase compassion and empathy
- It improves sleep
