The Art of Living Wellness Program
At the Art of Living, we have changed several lives through various programs and webinars. Through the practice of Sudarshan Kriya, lifestyle changes, and discipline, we are able to help many people live stress-free and relaxed lives while carrying out all their regular responsibilities.
Wellness doesn't take a lot of time and money. It merely takes ambition. No diets, grueling gym programs, or simply basic living standards. The mind and body are intertwined. If you actually want to remain healthy, you need to take care of both. Our wellness workshops and webinars are a treasure chest of secrets to help you construct your path to a healthy body and mind.
How The Art of Living is Changing Lives
Program benefits
Boost immunity, prevent deficits
Modifications to one's lifestyle as well as nutritional and practical eating advice may help one lose weight without sacrificing their health or nutrition.
Ideal regimen
Develop the optimal way of living for you, taking into account the demands placed on your body, the amount of time you have available, and your level of comfort.
Sleep and stress management
Practices such as Yoga and Meditation, together with some sound advice, may teach you how to maintain your energy levels and keep stress at bay.
Keep lifestyle diseases at bay
Make adjustments to your way of life so that you may reduce your risk of developing illnesses such as diabetes, heart disease, digestive disorders, and so on.
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Community
- Begin your days with positive quotes
- Get expert tips on various wellness topics
- Watch videos on healthy habits
- Save wellness infographics
- Read best lifestyle blogs
- Participate in contests
Make the biggest impact on your well-being by adopting small but consistent changes in your lifestyle.
Frequently Asked Questions
Yes it is
It is a 12.5 - hour program (5-days, 2.5 hours/day). You can easily find programs with timings of your convenience.
Yes! The program helps you customize a wellness roadmap for yourself. In addition to your ongoing treatment, the right lifestyle changes will improve your condition.
Educational modules on nutrition, sleep, āyurveda, exercise, and deeply relaxing yoga, meditation sessions and women issues.
The Art of Living is one of the largest volunteer-based organizations working towards a stress-free, violence-free, and healthy society through a range of programs. The Wellness Program is one of its programs offering stress-relief.
