Quit tobacco program
Quit tobacco • Recover your health • Stay clean
What will I get from the workshop?
What experts say about Sudarshan Kriya
“Increases feeling of well-being and reduces anxiety in psychoactive dependent male user prisoners.”
“Helps control tobacco consumption”
“Low-risk, low-cost adjunct treatment of anxiety, PTSD, depression, stress-related medical illnesses.”
"Of the 82 subjects, 65% remained without tobacco for 6 days. The rest showed a reduction of 50%-90%."
Dr. Rajesh
Lung health is vital now
Dr.Rajesh Dhopeshwarkar
Cardiologist, EP Specialist, Heart Rhythm & Heart Failure Clinic, Pune
Know our esteemed panel of program advisors
A graduate from Kozhikode Government Medical College in General Medicine, a gold medalist in DM Neurology from NIMHANS Bengaluru, Dr Ravi has been working as a consultant neurologist at Moulana Hospital, Perinthalmanna, since 1995.
With a postgraduate degree from AIIMS, New Delhi, and 15 years of experience behind him , Dr. Rajesh Dhopeshwarkar is considered to be among the top three cardiologists of in Pune. He regularly conducts sessions on lifestyle disorders and stress management for the corporate sector.
The editor of reputed medical journals and a frequent presenter and publisher of research papers, Dr. Neeraj is also affiliated with reputed institutes, including the Indian Society of Gastroenterology.
Dr. Deepak has been practicing pure āyurveda, Panchakarma, and Panchabhoutik Chikitsa for the past eight years. His areas of interest include āyurvedic preventive medicine, diet, and lifestyle, āyurvedic management of infertility and non-communicable disorders, and improving the quality of life of cancer patients.
Dr. Belinda’s 30-year career has been recognized with several awards while she has also published and presented numerous research papers. She is fascinated by the mind's role in the genesis of various skin disorders and recognizes diet, exercise, and stress management techniques in alleviating skin conditions.
Working in the field of Addiction Psychiatry for the last 30 years, she has been part of many expert national and international committees. She has authored several publications, monographs and articles in prestigious journals. She runs a clinic at AIIMS for the treatment of adolescent drug abuse, her area of special interest.
Armed with a Master’s (Rognidan-Vikruti Vigyan) from Maharashtra University of Health Sciences - Sumatibhai Shah Ayurveda Mahavidyalay ( Sane Guruji Hospital) Pune, Dr Ekta is also a certified yoga teacher from the Ministry of AYUSH, Government of India. Despite her busy schedule she always finds time for social causes and drives for she wishes to contribute in her small way to the betterment of society.
I want to join, but...
Yes it is.
It is a 15 - hour program (5 days, 3 hours/day). You can easily find programs with timings of your convenience.
As a part of our privacy policy, we keep our participants’ data confidential at all times. While participating in the online workshop at home or office, you can always use headphones and tell those around you that you have joined an online breath and meditation workshop.
Research shows that even social and intermittent tobacco use is unsafe and carries nearly the same risk to cardiovascular diseases as daily use. Moreover, any amount of tobacco use can lead to dependence. So, why wait before it’s too late.
We recommend doctors before the beginning of the program. You can take their medication and continue to practice the techniques you learn in the workshop and see the results for yourself.
The workshop will help you build will-power and resilience, traits helpful during the quitting process. It will also help you take care of your physical and emotional health better, and help you recuperate from the effects of tobacco use.
There is always a first time. After the first session of Sudarshan Kriya and meditation, you will realize it was not at all that difficult.
Yes, numerous studies and personal experiences show the practice can improve the health and well-being of users and non-users alike. It has been proven to improve sleep, decrease stress, boost immunity, and so on. Let the trainer know about all your health conditions and we can give you a more customized experience.
Upcoming courses
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