Improved confidence
I would not even talk to my classmates. Now, I can confidently give a speech in my assembly!
- Meera, 13, Ahmedabad
Learn Sudarshan Kriya™, the world’s most powerful breathing technique for Teens
Medha Yoga Level 1
for Social, Emotional, and Physical health
For children from 13+ to 18 years
LIMITED SEATS AVAILABLE!
Enroll me now! See results from Week 1!
• Handle Anger & Aggression calmly
• Improve Focus • Handle Pressure effectively
Improved confidence
I would not even talk to my classmates. Now, I can confidently give a speech in my assembly!
- Meera, 13, Ahmedabad
Learn Sudarshan Kriya™, the world’s most powerful breathing technique for Teens
Medha Yoga Level 1
for Social, Emotional, and Physical health
For children from 13+ to 18 years
LIMITED SEATS AVAILABLE!
Enroll me now! See results from Week 1!
• Handle Anger & Aggression calmly
• Improve Focus • Handle Pressure effectively
How The Art of Living Programs benefit TEENS
67% reported decrease in hyperactivity
29% reported increase in well being
69% reported decrease in emotional problems
22% reported increase in cognitive abilities
How will teens benefit?
What is Medha Yoga?
Research shows that ‘Happy Teens turn into Healthy Adults’. But happy teens are becoming a rarity. The transition from childhood to adulthood is fraught with challenges that increase stress - academics, entrance exams, peer pressure, and relationships.
The Medha Yoga Level 1 focuses on making teens stress-free and happy, yet focused go-getters. The program helps teens overcome negative emotions and deal with stress through special breathing techniques. With tips and discussions around topics like studies, peer pressure, and self-esteem, the program guides them to achieve their full potential. In addition, important life skills like teamwork and cooperation are honed through interactive processes and games.
Learning and socializing in a fun and engaging environment, with the sense of belonging and togetherness, teens learn that success & happiness can go hand-in-hand.
Research on Medha Yoga
What the program
includes
- Yoga Asanas & Pranayamas
- Meditation
- Sudarshan Kriya (the world’s most powerful breathing technique!)
- Group discussions
- Simple and Practical Guidelines for a happy life
- Fun activities
I am interested, but I have more questions…
Medha Yoga is based on techniques developed by Gurudev Sri Sri Ravi Shankar, ancient yogic techniques and exercises. Along with meditation, yoga, and breathing techniques, teens are taught to live a full and confident life while overcoming their doubts, inhibitions, fears, and anxieties. They discuss their issues on an open platform and feel one with their fellow participants. A sense of belonging is what teens need most and this program offers it to them. They are also introduced to spirituality and Indian heritage.
You will be asked to fill in a form with your teen’s details. Once that is done, you will be directed to the payment gateway. That’s it, you’re done! After this, we will be in touch with you through mail and WhatsApp to keep you updated about the program timings.
We completely understand where you are coming from. But wouldn’t it be worth it if your teen led a conflict-free, calm, happy, and productive life. This program will help your teen deal with age-related pressures and stresses that they may or may not know is affecting their growth and development.
Yes! The program is interactive and teens are welcome to put forth their opinions and observations and get their doubts resolved.
Yes, absolutely! This program will greatly benefit your teen. Shy teens learn to overcome their inhibitions and speak up during and after this program.
With regular daily practice of techniques taught in the program, children have been able to enjoy these skills:
- Recognize and analyze problems
- Develop active listening
- Learn to think out of the box
- Reduced stress and anxiety
- Improved relations with parents, teachers, and peers
Some of these benefits manifest almost IMMEDIATELY after the program.
The daily practice takes 15-20 minutes.
Yes, we hold follow-up sessions to help encourage teens to continue their practice and stay involved.
Generally, the program is held in Hindi & English.
Zoom
