Wellness Program
Stay healthy • Keep lifestyle illnesses at bay • Live stress-free
The Wellness Secret
Did you know that digestive issues, heart disease, diabetes, and most lifestyle diseases are preventable?
Here is a secret: Wellness doesn't need a lot of time and money. It only needs ambition. No diets, excruciating gym routines only simple lifestyle rules.
Here is another secret: The mind and body are interlinked. If you truly want to stay healthy, you need to take care of both. The Wellness program is a treasure of such secrets and helps you design your roadmap to a healthy body and mind.
Let's find out how strong your wellness quotient is
Know our esteemed panel of program advisors
A graduate from Kozhikode Government Medical College in General Medicine, a gold medalist in DM Neurology from NIMHANS Bengaluru, Dr Ravi has been working as a consultant neurologist at Moulana Hospital, Perinthalmanna, since 1995.
With a postgraduate degree from AIIMS, New Delhi, and 15 years of experience behind him, Dr. Rajesh Dhopeshwarkar is considered to be among the top three cardiologists in Pune. He regularly conducts sessions on lifestyle disorders and stress management for the corporate sector.
The editor of reputed medical journals and a frequent presenter and publisher of research papers, Dr. Neeraj is also affiliated with reputed institutes, including the Indian Society of Gastroenterology.
Dr. Deepak has been practicing pure āyurveda, Panchakarma, and Panchabhoutik Chikitsa for the past eight years. His areas of interest include āyurvedic preventive medicine, diet, and lifestyle, āyurvedic management of infertility and non-communicable disorders, and improving the quality of life of cancer patients.
Dr. Belinda’s 30-year career has been recognized with several awards while she has also published and presented numerous research papers. She is fascinated by the mind's role in the genesis of various skin disorders and recognizes diet, exercise, and stress management techniques in alleviating skin conditions.
Working in the field of Addiction Psychiatry for the last 30 years, she has been part of many expert national and international committees. She has authored several publications, monographs and articles in prestigious journals. She runs a clinic at AIIMS for the treatment of adolescent drug abuse, her area of special interest.
Armed with a Master’s (Rognidan-Vikruti Vigyan) from Maharashtra University of Health Sciences - Sumatibhai Shah Ayurveda Mahavidyalay ( Sane Guruji Hospital) Pune, Dr Ekta is also a certified yoga teacher from the Ministry of AYUSH, Government of India. Despite her busy schedule she always finds time for social causes and drives for she wishes to contribute in her small way to the betterment of society.
Deepika Dawar is the Founder of Care & Cure Wellness Clinic. She holds an M.Sc in Food & Nutrition and is a gold medalist from Kurukshetra University. She has 5 nutritional research papers published in International journals to her credit. She has worked as an Assistant Professor in Home Science in S.D ( PG) college and in I.B ( PG ) College Panipat as a faculty in Nutrition. She has taught several health workshops with The Art of Living for children as well as senior citizens. Her knowledge of Ayurveda, pranayama, and meditation complements her formal education in nutrition.
Dr. Pallavi Goswami is a Professor and Classified Specialist in Medical Physiology with 23+ years of experience in the Armed Forces Medical Service. She loves to share her knowledge on topics of understanding Human Physiology in space, deep sea, thermal extremes, exercise, and sports training in her regular guest lectures. She has presented several papers at national and international conferences and has won best paper awards for service-oriented research in Physiology.
“I want to know more…”
Yes it is
It is a 12.5 - hour program (5-days, 2.5 hours/day). You can easily find programs with timings of your convenience.
Yes! The program helps you customize a wellness roadmap for yourself. In addition to your ongoing treatment, the right lifestyle changes will improve your condition.
Educational modules on nutrition, sleep, āyurveda, exercise, and deeply relaxing yoga, meditation sessions and women issues.
The Art of Living is one of the largest volunteer-based organizations working towards a stress-free, violence-free, and healthy society through a range of programs. The Wellness Program is one of its programs offering stress-relief.
Upcoming courses
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