“I was able to sleep better and noticed that I
was more productive and alert during the day.
The course gave me a better understanding of
what yoga is all about – not just asana (yoga
poses).”

“The combination of yoga and meditation
made my mind and body feel more relaxed
with a sense of completion. The knowledge
given on yoga and how to deal with mind
through body was amazing to learn which I
did not expect to learn during the course.”

“I have knee problems but after the course my
knee felt better and less stiff. The instructions
were great both in knowledge and style. I love
that I could incorporate these sequences of
postures in my home practice”