Breathing Life into Education
The Art of Living Programs for schools
Breathing Life into Education
The Art of Living Children & Teens programs for schools offers trainings for students, teachers and parents, teaching powerful breathing techniques and awareness processes that reduce stress, regulate emotions and nurture human values.
Our curriculum supports student performance, reducing behavioural issues and building a dynamic and happy school environment. When students are stress-free, they show greater confidence and motivation to succeed. They focus and perform well, build more positive relationships and make healthy choices when faced with life’s challenges.
What Is Taught
Our integrated and comprehensive learning curriculum incorporates the key factors necessary for student success – a Healthy Body, a Healthy Mind and a Healthy Lifestyle.
Healthy Body
Series of yogic asanas, exercises and tips to encourage physical fitness and strengthen the body. Interactive discussions on healthy food choices that encourage nutritious eating.
Healthy Mind
Breathing techniques that reduce stress, anger and depression; and improve focus. Relaxation exercises that encourage a calm state of mind and revitalize human values.
Healthy Lifestyle
Team exercises and discussions for social-emotional learning of life skills. Benefits include emotion-regulation, problem solving, good decision-making and handling peer pressure.
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Know more about how to infuse a dynamic yet calm environment into your school.
Our programs
Utkarsha Yoga (8+ up to 13 years)
Delivered in a fun and engaging way, the program helps children overcome fear, nervousness, and anxiety and develop a well-rounded personality.
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Medha Yoga (13+ up to 18 years)
With studies, relationships, entrance exams, today’s teens face a lot of stress. The program helps teens develop better coping mechanisms and problem-solving strategies.
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Happiness Program (for teachers and staff)
Happy and stress-free teachers create a stress-free learning environment for students. This program helps teachers overcome stress and keep their energy high despite their hectic schedules.
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Know Your Child (Parents of children 0+ up to 13 years)
The program helps parents understand their children better and equips parents with the knowledge to help children blossom to their full potential.
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Know Your Teen (Parents of children 13+ up to 18 years)
The program helps parents understand their teens better and discover the root cause of their behavior patterns. It helps them develop better relationships with their teens.
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Prajñā Yoga (5+ up to 18 years)
A unique program for children and teens which can help them access intuitive abilities, and develop their creativity and intelligence.
Know moreSudarshan Kriya
A core component of the youth programs is the powerful Sudarshan Kriya breathing technique. Over 50 scientific studies published nationally and internationally, prove the benefits of the practice of Sudarshan Kriya in managing stress and increasing well-being. The school courses of the Art of Living have specially customized practices and techniques to make these benefits accessible to children and teens.
