Question & Answers with Sri Sri Ravi Shankar

Sri Sri Ravi Shankar:

what’s great is when you can smile at complaints. You have achieved something if you can smile at Complaints. Complaints are opinions. Listen to them carefully and if there is something good in it then you can take or if it’s an outcome of prejudiced or biased mind, smile at them. That’s my policy. You can take something on board. I say you should take criticism with open mind and also give criticism with open mind; you should never be shy about criticism.

Sri Sri Ravi Shankar:

This is more a wonder then a question, I leave that wonder with you, Life should be full of wonders and it’s good to wonder, why is there so much beauty. You know we often question in misery. We wonder at the beauty in the world. Every wonder is nothing but a question which is not looking for an answer. Life is a journey where you turn question into wonder.

Sri Sri Ravi Shankar:

Confusion is a very good temporary state. Do you know when do you get confused? When you grow! When a particular concept in your mind just falls apart, breaks apart. You thought you were somebody, and that concept breaks so then there is confusion. So, it is a sign of growth. Is it shocking? Good. If you want to know who you are, you are in the right place and it is all right to be confused. In fact, we are all different yet we try to imitate others. That is where there is a problem. Just recognize the difference and celebrate the differences. To be yourself, you are in the right place. It’s all right to be different, your difference need not conflict with that of other people. People who are rebellious want to be different to compete. You can be different, but you don’t need to exhibit yourself as different. Got it?

Sri Sri Ravi Shankar:

The goal is to bring a smile on your face that doesn’t wither away. A smile that no one can take away. A peace that simply expands and spreads to others. A love that never diminishes or distorts. That’s the power that you grow into. It’s better that you don’t worry about the goal. You be in the moment, you will see you are on a conveyor belt or escalator. The steps take you where you have to go. You have to do nothing.

Sri Sri Ravi Shankar:

Mind is energy which is all over the body. See, every cell in your body is emitting some energy and the totality of all that energy around you is what you call the mind. Mind is not present at some point in the brain, but mind is all over the body. There is so much deep knowledge about consciousness; we should sometime go much deeper into it. We will understand more. The more you understand, the more wonder-struck you are. Wow! You know, people have phantom hand, that means they really don’t have a hand, but they feel they have a hand, and they feel sensations like itching or paining in that hand. People who have lost their hand or leg in a war or accident, later sometimes, they feel they have a phantom hand or a leg. Though, they don’t have it physically. That explains or gives a clue that the mind is not just in one spot, it is all around the body. The aura of body is mind. We think that mind is inside the body, it is the other way around - Body is inside the mind. Body is like the wick of the candle and mind is like the glow all around.

Sri Sri Ravi Shankar:

Those who are living with HIV and AIDS must remember that we are all going to lose our body one way or another. Everybody is going to die. Now lift your eye above this body consciousness to know your spirit. Spirit has no disease. Spirit is beyond it. Keep your mind alive, energetic, loving and happy. People with disease die and people with no disease also die. Sometimes they die out of nowhere. Sometimes sick people live longer and many times healthy people suddenly die. All possibilities are there. So, know that you are more than the body. You are consciousness. You are light. Honor that light. Please don’t sit and brood over it. Look ahead and engage your life in educating others who are not informed about HIV. And instead of seeking solace, become a giver of solace to others. “When the essence of religion and spirituality are universal human values, it is vital that we drop our miniscule identities, join hands and take bigger responsibilities to make this world free of disease, stress and social evils.”

Sri Sri Ravi Shankar:

Any direction is OK. Usually, you face the sun if the sun is there, east and west during sunrise and sunset respectively. When sun has already set and it’s dark, usually we face the north. But that is not so important. Why do we face the sun in the morning or evening? This is because force of energy is from one direction. So, if you are sitting facing one side and force is from the other side that means there is no balance on the other side. Suppose, you have one light here, and no light there, then there is an imbalance between the right and the left. So, sitting accordingly balances the right and the left. You are to balance right and left for meditation. So, it is said that way. But it is secondary, not even secondary, it is tertiary. It is not that important.

Sri Sri Ravi Shankar:

The question is perfect and the answer is even more perfect. Everything in the universe is moving from one level of perfection to another level. Milk is perfect and when it turns into yogurt, yogurt is perfect. You take out cream from yogurt, and that is perfect, and then you make butter, and that is also perfect. This is one way of looking at it. The other side of looking at it is, the milk got spoilt and you make cheese out of it. When yogurt got spoil, it became imperfect and you took butter out of it. This is another way to look at it. It all depends on how you look at it. It’s imperfection that gives value to perfection. Isn’t it so? How can you call something perfect? Because there is something which is not perfect. So, the existence of something which is not perfect is absolutely essential to understand something that is perfect. So, the imperfect makes the perfect, perfect! Move from one level of perfection to another level of perfection.

Sri Sri Ravi Shankar:

Now, there is a problem. You chase them and they come to you multiplied. Just give them a tight hug and you will suddenly find they have disappeared. They are scared of your hug, but they are fond of you chasing them. So, they come back again for you to chase them again, again and again. If too many negative thoughts are coming, reason is lack of circulation in you. Do a lot of exercises. I think you have too much free time to sit and think. If you keep yourself busy, less of negative thoughts will come. If you are constipated, for sure you will have negative thoughts. So, set your bowel movements correct. That will also help you. If vatta, pitta or kapha imbalance comes, then also you will have too many negative thoughts. Ayurveda herbs will help for that. You can take 2-3 triphla tablets in night, and something to soothe your nervous system, like shatavari. These herbs calms and soothes the system. The company you are in can also affect the mind. Company of people who are negative, can also affect the mind. One last thing that affect is time. Certain times, certain planetary positions and certain cosmic energies can all affect your mind. But all this will pass. Don’t be paranoid about anything. Just know that time moves on.

Sri Sri Ravi Shankar:

The beginning, middle and end of a same line. It is the seed, the plant and the tree.