Yoga

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  1. Stress Relieving Yoga for Women

    Of the two sexes that God has made, men and women, greater responsibility lies on the women in a family.  Be it a home maker or a working woman with children and a family to take care, women can be referred to as the “backbone” of a family that keeps the ...
  2. Healing the Lower Back with Yoga

    The lower region of the spine supports the whole body and any malfunction in it due to either an injury or long hours spent working on computers can affect the working of the whole system. It is also said that approximately 80 out of 100 people suffer bac ...
  3. Go Green! Spare Yourself! Spare the Fauna!

    Why Should I Become a Vegetarian? Welcome to the Vegetarian World! Vegans are frequently misunderstood as unconventional eaters with an unnatural passion for Earth’s natural resources and are ethically opposed to eating them. While many vegans do feel pas ...
  4. Why You Need Yoga!

    Life is a challenge of sorts Yoga gives you a smile to thwart Problems, struggles and snags Yes! Yoga removes lag and drags Life is a combination of ups and downs Yoga gears you to play the clown With great health and positive mind Yep! Yoga gives fitness ...
  5. Fitness Yoga for Women

    Fitness is crucial to quality life. Ill health can definitely diminish our happiness quotient and who can understand this better than a woman who performs varied roles. Nature bestows us with the responsibility of childbirth and she prepares by giving us ...
  6. Fight Obesity with Yoga

    Of the many medical conditions that we face due to our stressful lifestyles, obesity is perhaps one of the most harmful one. Defined as a condition where excessive fat is accumulated and stored in the body, obesity is known to increase health risks like h ...
  7. Mind-Blowing Yoga Facts

    Do you wish to live a life where anxiety stays at bay and you are able to smile even through tough days? All this is very much possible when you say yes to Yoga. The best of life are just an effort away when you resolve to work to be your active self, abs ...
  8. The Ultimate Guide for Yoga at Home

    Do you wish to add some more hours to your day? Do you wish to stay in shape? Do you dream to have a skin that glows, eyes that shine and have an unwavering smile? “Yes! Yes! Yes! It’s a yes to all this and more!” Ah! More! The word ‘more’ shows your enth ...
  9. Build your Strength with Yoga

    Usually the stereotypical and initial images that come to mind when one think of yoga poses is a yogi twisted like a pretzel or bending forward effortlessly touching their toes. As a result, many beginners falsely believe that in order to practice yoga th ...
  10. Yoga to Relieve Body Cramps

    Cramps – Those awfully painful and throbbing contractions in the body, which often make life difficult to live – interfering with our daily schedules and often making us bed-ridden! These sharp pains can occur in any part of the body and can often be very ...
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Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More