Yoga

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  1. Build your Strength with Yoga

    Usually the stereotypical and initial images that come to mind when one think of yoga poses is a yogi twisted like a pretzel or bending forward effortlessly touching their toes. As a result, many beginners falsely believe that in order to practice yoga th ...
  2. Yoga to Relieve Body Cramps

    Cramps – Those awfully painful and throbbing contractions in the body, which often make life difficult to live – interfering with our daily schedules and often making us bed-ridden! These sharp pains can occur in any part of the body and can often be very ...
  3. Facial Yoga for a Smiling You

    A smiling face lightens the mood and puts everyone at ease. A popular study reveals that a baby smiles 400 times a day while an adult smiles barely 8 times. It’s a no-brainer that stress is one of the primary reasons for adults to lose their natural self ...
  4. Top 10 Body Strengthening Yoga Poses

    Yoga has often been largely misunderstood to be a body stretching regime that only women take up to stay in good shape. While yoga does make one’s body supple, there is more to this ancient technique than meets the eye. When we speak of ways of building b ...
  5. Alternate Nostril Breathing Technique (Nadi Shodhan Pranayama)

    A beautiful breathing technique that helps keep the mind calm, happy and peaceful.  A  few minutes of Nadi Shodhan pranayama in a day is best to de-stress the mind and release accumulated tension and fatigue. The breathing technique is named Nadi Shodhan, ...
  6. Alternate Nostril Breathing Technique (Nadi Shodhan Pranayama)

    A beautiful breathing technique that helps keep the mind calm, happy and peaceful.  A  few minutes of Nadi Shodhan pranayama in a day is best to de-stress the mind and release accumulated tension and fatigue. The breathing technique is named Nadi Shodhan, ...
  7. Rejuvenate your Digestive System with Yoga

    In Ayurveda, a healthy digestive system is referred to as the mainstream of our well-being. The root cause of most of the diseases is inefficient digestion. The metabolic energy of digestion called ‘agni’ helps in eliminating the body wastes and toxins. I ...
  8. Everyday Yoga

    Do you feel the need to relax? Most people have busy lives and have almost no time to relax. In their busy lives, people are on the run from the moment they wake up to the time they retire for the day. How can one relax when the whole day is spent in meet ...
  9. Shedding Weight with Yoga

    “Oh my God, I am back to square one!” I shrieked. “And this time it’s going to be much harder”, the gym trainer said. I was at the gym to get my body back in shape after almost one year of having delivered my second baby. After my first pregnancy, I gaine ...
  10. Yoga to Relieve Constipation

    Yet another day and I truly hope it's different. No more frequent stomach pain, no more difficulty in passing motion, no more headaches throughout the day, could this really be possible? I mean, it's just getting so annoying by the day – this wh ...
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