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Yoga Poses for beginners: Everyday yoga asanas and their benefits
Yoga involves a combination of physical postures (asanas), breathing techniques (pranayama), meditation, and ethical principles. The goal of yoga is to achieve physical and mental well-being and to attain a state of inner peace and spiritual insight. This ... -
7 yogic secrets on how to manifest something
Our minds yield the power to create our world. Yoga Vasistha, a scripture on the nature of the mind and the world, says, “The mind alone is the creator of the world. Whatever appears in one’s consciousness gets established and bears fruits.” How do we tap ... -
7 Most Overlooked Aspects of Yoga
“Yoga does not transform the way we see things; it transforms the person who sees.”-~ Yogacharya B.K.S. Iyengar Yoga has become very popular in these stressful times. This universally embraced technique had its origin in ancient India and has been a part ... -
Bhujangasana (Cobra Stretch), Steps and Benefits
What is Bhujangasana (Cobra Stretch)? Bhujangasana is pronounced as Bhu-jung-aahs-uh-nuh. Bhujangasana (Cobra Stretch) comes from the word bhujanga meaning cobra or snake and asana meaning pose. Bhujangasana is also known as Cobra Stretch. This pose is in ... -
Yoga for IT Professionals: Best Indian Secret to Efficiency
Many professionals heading back home with back pain after long hours of office work is a common sight these days. With excessive screen time as part of our present day lifestyle, we need to do something for our health. Fortunately, people are assessing th ... -
10 Ways to Celebrate International Yoga Day
Yoga has its roots in ancient India. It has today been accepted worldwide for its endless benefits. Here are some facts about yoga that you should know. Yoga can be traced to the Ramayana times which has been dated to atleast 7000 years ago. Lord Rama’s G ... -
10 ways to motivate yourself to practice Yoga every day
Practicing Yoga every day is one habit that can change your life. It can make you calmer, healthier, more productive, and happier. But like any other good habit, it takes time to build up. Like any other plan, you are likely to postpone your Yoga plans. A ... -
Yoga for PCOD: Treat PCOD at Home
“I was diagnosed with PCOD almost 15 years ago. When the doctor first told me, I was scared. I had doubts whether I would ever have kids. My friend was a yoga teacher, and I started learning the practice from her. Slowly, my acne was gone, and I didn’t ha ... -
KapalBhati: Benefits of Kapalbhati & Steps to do
Kapal = forehead; bhati = shining; Kapal Bhati assumes significance in these times of pandemic. Here is a quick guide to understanding how the breath is important in revitalizing your immune system, and how KapalBhati helps regularize the breath, making i ... -
How to prepare yourself for International Yoga Day?
Do you want to be a part of something like this on International Yoga Day 2022? International Yoga Day is not just a celebration of Yoga. It also celebrates a Yoga practitioner’s commitment to their practice and well-being. Even if you don’t practice yo ...
