You might wonder why there is so much fuss about “age 18”? At this age, you are given the status of an adult, you get your licenses and an acknowledgment from others about your eligibility in important matters. People start considering your opinion and youngsters start looking at you for example. This is the age where many changes happen. In India especially, at this age, parents let you make your own decisions and trust your call. It is also the age when many changes happen within the body, and controlling your mind and body can reap immense benefits for you.
Sudarshan Kriya is a technique for self-discovery that revitalizes us, physically, mentally and emotionally, and helps realize our true potential. It enables us to take control of our thoughts and emotions, helping us to manage our relationships better, leading to inner peace. You will be surprised to know the innumerable Sudarshan Kriya benefits for every adult.
Reasons to do Sudarshan Kriya
To Bring Stability
Once you cross 18 years, so many thoughts creep up in your mind and confuse you. Be it the concern for education, relationship, job, or even pursuing a hobby. You keep dwelling on these thoughts, taking suggestions from people, and watching the internet for some inspiration. Doing Sudarshan Kriya every day stabilizes these thoughts and calms your mind. It makes you peaceful and wise enough to find your answers without any confusion.
To Boost your Energy Levels
One of the many Sudarshan Kriya benefits is that it remarkably boosts your energy levels. It increases your awareness, leading to better performance in life. When your energy level is high, achieving success in anything you pursue is easier. Sudarshan Kriya ensures that you differentiate between feelings that wear you down and those which make you feel great, and you choose to stay happy above all. It protects the mind from unnecessary tension.
To Develop your Intuitive ability
Sudarshan Kriya takes us to a meditative state and in the process quieting all the unnecessary noises in the mind, bringing a sense of serenity. A silent mind is the source of intuition. Sudarshan Kriya enhances our intuitive ability that guides us in every step of life. From understanding the intentions of a friend to choosing a career path, our intuition silently influences our decisions. Sudarshan Kriya and meditation thereby enable us to find the solutions to our problems and take on challenges in life head-on.
To Reduce Stress and Inhibitions
Sudarshan Kriya helps in stress reduction from the very first session. The causes of stress such as overthinking, fear and external influences start diminishing for you when you do Sudarshan Kriya. Burnout and anxiety from work pressure and responsibilities also get reduced with the regular practice of Sudarshan Kriya. This also shows a positive effect on your skin (as stress sometimes causes pimples and rashes) and body (anxiety and depression cause headache and digestive problems).
“We need to do a cleansing process within ourselves. In sleep, we get rid of fatigue, but the deeper stresses remain in our bodies. Sudarshan Kriya cleanses the system from the inside. The breath has a great secret to offer.”
-Gurudev Sri Sri Ravi Shankar
To increase clarity and focus
We encounter many options and opportunities at the age of 18, that could be chaotic and unclear. Sudarshan Kriya increases our alertness and improves our focus to choose the right path for ourselves. It helps you connect with yourself and brings clarity in life. With better clarity, we can focus on what to take up and be successful.
“Addiction gives us the promise of happiness but gives only misery. Only when we experience true happiness through techniques like Sudarshan Kriya, can we give up the addiction.”
-Gurudev Sri Sri Ravi Shankar
To boost immunity and inculcate healthy habits
Research has shown that Sudarshan Kriya boosts our immunity and health in many ways. The reduction in stress, depression and anxiety levels, helps regulate blood pressure and reduces stress hormones.
With Sudarshan Kriya, you also develop awareness towards holistic living and overall well-being. The pleasant state of mind that Sudarshan Kriya brings inspires you to cultivate good habits like doing regular exercise and eating nutritional food, to keep your body and mind active and peaceful.
To improve relationships
There is a sense of independence when you attain 18 years of age. There is also the curiosity to know and meet new friends. However, a rush of emotions may also complicate happy relationships if you do not control your mind. With Sudarshan Kriya, you feel the accountability for your behavior. You get control of your emotions which helps you nurture and improve your relationships with people who are new and existing in your life. Sudarshan Kriya helps in eliminating negativity and stress that destroys relationships.
For increased Patience
Every work we do requires patience and Sudarshan Kriya helps increase our patience and perseverance levels. We patiently deal with challenges and get better results every time. Also, our analysis of things improves with Sudarsan Kriya and we make better decisions in life.
To Boost Self Confidence
One of the Sudarshan Kriya benefits is that it boosts your self-confidence. As you become more aware of yourself, you understand your needs, have better control over your thoughts, and move on in life with courage and confidence. The regulated and cyclic breathing pattern brings peace and relaxation to the body and mind. You trust yourself better and confidently make informed decisions.
To Retain Emotional Balance
Adulthood causes a change in hormones and leads to many emotional imbalances. With Sudarshan Kriya, your emotional resilience improves and your mind strengthens to accept failures without breakdown. You understand the causes of failure and take the challenge to improve without limiting your self-belief and crying over bygones.
“Do Sudarshan Kriya, breathe, sing and meditate. There is no point in brooding. Move on in life. Don’t waste today for what happened yesterday. Wake up and say, ‘I have the valor and the courage to overcome this’.”
-Gurudev Sri Sri Ravi Shankar
Frequently Asked Questions on Sudarshan Kriya
Sudarshan Kriya has immense benefits as mentioned. It relieves you of stress, keeps your temperament in check, and fuels your body with energy. It only adds to the benefits if you do Sudarshan Kriya daily.
Since Sudarshan Kriya is the technique that energizes you and activates the brain cell, it is best to do it anytime during the day and not during bedtime so that you reap its benefits during the day and not at night.
Sudarshan Kriya enables a cyclic breathing pattern that improves the functioning of the lungs and regulates the flow of oxygen within the body. Covid-19(which is related to respiratory issues) patients have greatly benefited from the regular practice of Sudarshan Kriya.
