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How to get rid of bloating
In the last decade, there has been a steady rise in the number of young Indians experiencing bloating and other gastrointestinal issues on a regular basis. Bloating is not just uncomfortable. It brings abdominal pain, loss of appetite, nausea, and a dampe ... -
5 delicious winter breakfast recipes to keep you active
Cold winter mornings are incomplete without warm and filling breakfasts. While a good breakfast is a good start to the day, in winter it is surely your lifeline. It helps you fight the laziness that comes with the cold and keep up your typing speed as you ... -
How to lose weight without exercise
Long commuting hours, 12-hour work schedules, and the general busyness of our lives make it hard for many of us to exercise. Some cannot exercise because of a health condition. In either case, this incapacity becomes an obstacle to those who want to lose ... -
7 Ways to Save Money on Healthy Foods
Shopping can be exciting or exhaustive depending on the list to buy. Planning grocery shopping has proved to be more beneficial than blindly putting items in your cart. Recently I planned to change my diet to healthy eating and found some hacks to save mo ... -
10 tips to reduce hair fall in winter
Have you ever felt like not taking a bath in winter due to the chilling cold season? A hot shower can be an attraction for some. But did you know that a hot shower is not good for the health of your hair? Here are things that are detrimental to our hair ... -
9 foods with high fiber content
Fiber-rich food constitutes a major segment of diets that health enthusiasts swear by. The importance of fiber in our diet is nothing less than other vitamins, good fats and carbs. Fiber assists in digestion by improving gut health, regulates sugar levels ... -
10 Side-effects of the FAD diet
I was astonished when I first read “ Gluten-free ” on a food packet. I wondered why such foods are in demand. Discussing this with my friends, I got introduced to several FAD diets. It was thought-provoking to learn that FAD diets are perhaps causing more ... -
Is walking enough for weight loss? Know the tips and tricks of walking
I miss Gaushala maidan, Jodhpur, Forest Research Institute, Jabalpur, and Prahlad Nagar Garden, Ahmedabad. Do you know why? These are appropriate places for morning and evening walks if you aim for weight loss. They have the 1 km mark to encourage you to ... -
Tea from a healthier perspective
We all love tea. For some, it’s their morning dose of motivation, for others, it is a well-tasting luxury while there are a few for whom it is a health drink. Types of teas ideally come from the Camellia sinensis plant with a few exceptions. Of course, fr ... -
How to prevent diabetes
India ranks second after China in the global diabetes epidemic, with 77 million individuals diagnosed with the condition. Studies suggest that Indians are genetically predisposed to diabetes. In addition, change in lifestyle and dietary patterns, and incr ...
