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5 easy meal recipes when you are depressed
Depression is an energy sapper. It is perfectly okay if you feel like you can’t cook after a depressive episode. Yet the right foods can revive your moods and energy levels. Consider this: Freshly cooked meals energize you, while processed and packaged fo ... -
How to eat flaxseeds for weight loss
Flaxseeds are a superfood. Its anti-inflammatory property and high content of dietary fiber, protein, antioxidants, vitamin Bs, omega-3, and calcium make it remedial in numerous illnesses and conditions. It is recommended for weight loss, strengthening im ... -
2 Irresistible Ganesh Chaturthi recipes from Maharashtra that you must not miss
Ganesh Chaturthi is a colorful, joyous, and prosperous festival that is celebrated in different parts of India to mark the birth of Lord Ganesh, the son of Lord Shiva and Goddess Parvati. Ganesha is heralded to be the Vigna Harta or the one who removes di ... -
4 Traditional Gujarati delicacies to serenade Lord Krishna this Janmashtami
Krishna Janmashtami is just around the corner. Think of Janmashtami and innocence, playfulness, and of course, delicious food pop into the mind! Whether you fast or not, the joyous and colorful traditions that mark the birth of Lord Krishna are incomplete ... -
Simple lifestyle hacks for mild Covid symptoms
Experiencing mild symptoms of Covid-19? If yes, along with consulting your doctor, there are a few kitchen remedies and lifestyle hacks that can help you. According to the director of AIIMS (All India Institute of Medical Sciences), Dr. Randeep Guleria, m ... -
10 nutritious foods that increase your energy levels and stamina
If there was one magic potion we would all like to conjure up and drink as we go about running all through the day, (in our battle for sustenance as it were), it would have to be the ENERGY potion. Have you ever thought about which foods really give you e ... -
Make your own mouth-watering modaks this Ganesh Chaturthi
What is Ganesha festival without all the fun, the adorable idols, delicious prasad and mesmerizing decor? While all this is an unmissable part of this much-awaited festival, one thing that stands out in the checklist is modaks! Modaks have always had a sp ... -
Looking for a healthy tea? Then try this all-natural lemon cinnamon tea
“I say let the world go to hell, but I should always have my tea.” — Fyodor Dostoyevsky The Russian author has made no error in capturing the sentiments of all tea lovers with this quote. Many may differ with him, but hardcore tea drinkers can certainly f ... -
A vegetarian gluten-free diet plan becomes a breeze with this read
You must have heard it often in the news. It is the latest buzzword among the health-conscious – a gluten-free diet plan. What is it? Why are people gravitating towards it like it is holds the secret key to good health? Here, we try to unravel the various ... -
An Ayurvedic Take on Daily Water Intake
Water represents soma, the nourishing, cooling quality that is associated with lunar energy. It helps with digestion, cools and balances Pitta dosha, supports Kapha, and counteracts the dryness of Vata. It nurtures, lubricates and also detoxifies when it ...
