Online Meditation and Breath Workshop for Youth 30 Apr - 3 May, 2024

“Every emotion is connected with breath. If you change the breath, you can change the emotion.”

- Gurudev Sri Sri Ravi Shankar

A 4 day online program that teaches you a powerful rhythmic breathing technique called Sudarshan Kriya, Pranayamas, Yoga, Meditation, and Practical Wisdom for Everyday Living.

Who does the program benefit?

Millions of people around the world, including universities, dozens of Fortune companies, olympic athletes, top business schools and CEOs, entrepreneurs, and homemakers have discovered the power of Sudarshan Kriya.

Managers | Entrepreneurs | Corporate Employees | Business Owners | Homemakers | Students

Research findings on Sudarshan Kriya™ Yoga

Over 100 independent studies conducted across four continents have demonstrated a comprehensive range of benefits from practising Sudarshan Kriya™ Yoga.