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6 Spiritual Ways to Lose Weight

Grappled by many diseases, our generation has finally realized the importance of holistic living. Not only are people resorting to age-old techniques like yoga and tai chi to stay fit, but also they are ditching the quick ways to lose weight. While seekin ...

Yoga for senior citizens

Is yoga meant only for the young? Can the elderly also do yoga asanas? Yoga refreshes your mind and spirit. Tones your body. Keeps your internal organs and hormonal system in balance. All the more reason for people of all ages to do yoga. In fact, yoga as ...

Discover how to feel energetic every day with yoga

There are many quick ways to boost our energy levels when we are down. Did you know that when you are low on energy, you have more negative thoughts? And too many thoughts drain your energy and tire you mentally. Here are six easy and simple tips to help ...

Health and Wellness

Weight weighing you down? Weight loss tool and also a stressbuster? Yogasanas done at moderate speed fit the bill perfectly. Happy working out! Not enough fire in the belly? The root of most of our problems, mental and physical- a bad digestion! Yogasanas ...

5 Yoga Poses to Fight Swine Flu

With Swine Flu spreading like wildfire, panic amongst people has been on the rise too. To prevent this deadly virus from bringing you down to your knees, it’s important to arm yourself with necessary precautions. Since prevention is always better than cur ...

Anti-aging yoga tips to feel younger

Aging is an inevitable natural happening. For the curious ones who want to know how to stay young, consider the practice of yoga, meditation, and ayurveda. These are the natural ways to maintain the health of the body. Here are some anti-aging tips from t ...

Discover how to feel energetic every day with yoga

There are many quick ways to boost our energy levels when we are down. Did you know that when you are low on energy, you have more negative thoughts? And too many thoughts drain your energy and tire you mentally. Here are six easy and simple tips to help ...

Yoga Boosts Digestion Naturally

A good digestive system is one of the key pillars of a healthy lifestyle. Physical ailments like constipation, stomach ache, ulcers, acnes, pimples and bloating can be kept at bay if one's digestive system is in a good condition. Important Tips: Avoi ...

Yoga Keeps Your Heart healthy

For more than a decade now, every 29th of September has been celebrated as ‘World Heart Day’ to raise awareness against heart related diseases. However, the latest survey conducted by a private company with a sample size of more than 1,12,000 over urban c ...

Yoga for Post-Traumatic Stress Disorder (PTSD)

Everyone has pleasant or unpleasant experiences in life that impact our mind and body. In what passes for a relatively normal existence today, more and more people are experiencing stress related disorders. The more disturbing the events are, the stronger ...