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7 simple exercises for people spending too much time on the laptop
“People lose half of their health to gain wealth, and they lose half of their wealth to regain their health.”- Gurudev Sri Sri Ravi Shankar Staying on the laptop or the phone is more of a norm today than an exception. Whether we work from home or the of ... -
6 best foods for your spine
“Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.” BKS Iyengar The spine is made up of bones, nerves, discs, muscles, and other tissues. So, to take care of the spine, we have to take care of these components that ... -
Reasons for back pain in men
Back pain in men is annoying and intolerable. Sometimes the pain is excruciating and with the slightest movement of the back, the patient screams, “Ahh…”. A study conducted among a young adult Indian population revealed that Indian youth are also prone to ... -
Why is a strong spine important
This is a webinar with Dr. Ankita Dhelia, President of the Wellness Centre, at Panchakarma, The Art of Living, Consultant Osteopath & Craniosacral Therapist on the spine. She shares the basics, importance of the spine, causes of spinal issues and ways ... -
How to travel with back pain?
A comfortable journey is a basic need for every traveler. Traveling with back pain certainly does not qualify as a comfortable journey, especially when you are on a flight or road trip where you are bound to sit for painful long hours. Thankfully, there ... -
Safety measures of lower back pain in the elderly
My Mausi (Aunt) is 65 now. A month back, she slipped near the bed, her left knee hit the floor and her right shoulder knocked on the bed edge. She thanked her Surya Namaskar routine, which keeps her limbs flexible so that this fall incurred no fracture. ... -
5 Simple exercises to fix your back
A stinging pain in your back, but you can do nothing about it because the project isn’t yet done, or your boss is waiting for that presentation, or it's time to get your kids from school. Quite often, we get so engrossed in our present situations tha ... -
How to deal with spine injuries in sports?
Sports is all about athleticism, the adrenaline rush, the excitement of the game, and the heat on the ground (or the court). Sports accidents are inevitable and may lead to consequences. Spinal cord injury is a common injury in sports that could arise due ... -
7 Spine exercises at home
Recently I listened to Dr. Vimal Patel, Faculty of the Spine Care Yoga and Posture Program, Dr. Ankita Dhelia, Consultant Osteopath & Craniosacral Therapist and Pooja Venugopal, Faculty, Sri Sri Yoga in Spinal issues. They emphasize the importance of ... -
Why shouldn't you ignore back pain
Living with back pain is not easy. You can neither sit comfortably nor stand or walk. Suddenly you find yourself making excuses for skipping social events and grumbling about that extra task that may come last minute. Life with back pain is a headache. Ye ...
