Archive
Search results
-
6 Surprising & Profound Health Lessons I Learned During Quarantine
It was week 5 of the lockdown. Life in quarantine was full of promise – of unending tasks. Like the rest of the world, I was neck-deep in household chores and office deadlines. Scrubbing the bathroom floors, while simultaneously doing a mental count of th ... -
How To Increase Immunity Against Covid-19 With Yoga Asanas
Can yoga help me boost immunity? Does it work instantly or is it slow to show the results? Can I practice yoga during the COVID-19, commonly known as coronavirus, quarantine? The answer is yes. Regular practice of yoga has shown effective results. Differe ... -
8 effective yoga asanas, pranayama to reduce hair fall
Two decades ago, hair fall used to be associated with midlife crisis. Gender irrespective, hair fall has been known as a sign to prepare for retirement. And it was true in the past generations because guess what, hair fall was not an issue until the age o ... -
Some facts you want to belly up to
Once upon a time, there was a little tiff between two very good friends people. The first one said to the other: you’re ignorant and foolish. You’re yet to see the world. And only then will you understand that I am the most important in this entire creati ... -
Yoga for sports: Benefits for a stronger body and mind
The clock is ticking. The scores are even. The tension is palpable, as all eyes rest on your every movement, every expression. You can sense the hope, fear, excitement, and expectation in the very air around you. You know you have to drown out the noise- ... -
Sun Salutation mantras and their meaning
The sun sustains life on earth. Our ancient seers acknowledged this and revered the Sun. The Surya Namaskar is an appreciation in motion that is offered to the sun. It involves twelve yoga postures or asanas signifying the sun's cycles which run at a ... -
This June 21st, make a promise to yoga
It is a living entity whose existence is much like the existence of a genie. It appears magically out of thin air upon a call, to help and caress me when I need it. It sways me in its lap like a mother until my worries dissolve into oblivion. It is someon ... -
5 Super Brain Yoga exercises to boost your gray matter
Every day after you wake up, the health of your body sets the tone for the day. Any ailment in the body can put a damper on your enthusiasm and become a hindrance in performing daily tasks. Many yoga asanas can help you stay physically healthy, but that’s ... -
Understand How Vertigo can be Treated with Yoga
What is Vertigo? Vertigo is a type of symptom of dizziness characterized by a sensation of spinning and mis-balance due to a disturbance in the sense of balance and equilibrium in the brain. It affects the inner ear, the area that monitors the directions ... -
Yoga for winter to tone & energise you
Quick yoga and lifestyle tips to help you cope with some common problems which the season brings along and to make you better enjoy winter. Nothing can be compared to the feeling of snuggling in a blanket on a chilly winter morning. Waking up lazily to a ...
