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6 tips to melt your teen’s aggression with empathy
If you want to handle your teen’s aggression, then the first thing you need to do is to understand your own anger and find healthier ways to calm down. You need to develop empathy. Hasn’t your own behavior with your kid been different as per your varying ... -
Save a Life Resource Kit
Suicidal thoughts can be overwhelming. A few steps that one can take to abate suicidal thoughts. Share this resource kit and save a life. You never know whose life you could save. Pranayama (breathing exercises) that will help Nadi Shodhan Pranaya ... -
Leaving my comfort zone was scary until
One word that helped me leave my friends, family, and city behind and take a leap into the unknown. Patanjali Yoga Sutras have been a life-transforming knowledge for me. Such a profound scripture explained so beautifully & lucidly by Gurudev, is some ... -
Simple lifestyle hacks for mild Covid symptoms
Experiencing mild symptoms of Covid-19? If yes, along with consulting your doctor, there are a few kitchen remedies and lifestyle hacks that can help you. According to the director of AIIMS (All India Institute of Medical Sciences), Dr. Randeep Guleria, m ... -
Meditation for Kids- 7 Short meditation techniques for children & teens
How often have you caught yourself looking wondrously at your child, admiring the energy, quickness, and dexterity before you? The pure, raw talent is awe-inspiring. One moment later, you make the inevitable ‘mistake’ of blinking your eyes. And, ironicall ... -
7 Tips to Stay Sane While Your kids are Home During the COVID-19 Shutdown
By Vivek Gulati | Posted: March 16, 2020 So my son’s school is closed for 2 weeks, and then there’s a two week break after that. When I first heard that he was going to be home for 4 weeks--with potentially no camp or after school activities--I freaked ou ... -
Ayurveda For Building Immunity Against Covid-19: 6 Useful Tips
By Anuradha Gupta | Posted: March 09, 2020 Did you know Ayurveda holds simple secrets to boosting your immunity? During a time when Covid cases in India are at an all-time high and the double-mutated and triple-mutated virus strains continue to spread in ... -
Top tips to increase your productivity this exam season
The onset of March brings with itself the promise of spring. The weather starts turning pleasant as the remaining harshness of the winter ebbs away. There’s a sense of pleasant expectation in the air. However, it is difficult for students to enjoy the wea ... -
Kapha-pacifying exercise for the kind, steady soul
Ayurveda and exercise- part 4 Kind, detailed, relaxed, and loyal. These are only a few qualities of somebody with a predominantly ‘ kapha personality. Some people might tease them for being slow, or too set in their ways, but when kapha people are in bala ...
