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The ideal yoga pose for relieving gas
This yoga pose, as its name suggests, is excellent for releasing abdominal gas. Pawanmuktasana is pronounced as PUH-vuhn-mukt-AAHS-uh-nuh. Pavana = wind, mukta = relieve or release, Asana = Posture or Pose Why is Pawanmuktasana (wind-relieving pose) ... -
How to tone your body with Yoga
Do you think looking good and toning the body requires a lot of hard work? Good news! There is a more relaxing way to toil for good looks. And that is Yoga! Unlike gyming, Yoga helps one attain mental peace, nurtures holistic health, and has lesser chance ... -
10 benefits of headstand (Sirsasana)
There are some women in my neighborhood with glowing skin and voluminous hair. They credit Sirsasana for their gorgeous looks and hair. There are many benefits of sirsasana for hair, but that’s not all. Yoga experts share that the king of asanas, is Sirsa ... -
5 Yoga poses to give you exciting winter mornings
“Yoga is a discipline that opens the door to inner freedom.”- Gurudev Sri Sri Ravi Shankar In winter, the dark room makes it difficult to leave bed in the mornings. The sun rises later than in summer and the room doesn't light up that soon. Melatonin ... -
Yoga/Pranayama for mouth ulcers
Mouth ulcers create unbearable pain in the mouth and often go unnoticed for several days. It may appear as a cut/wound on the lips, tongue, inner cheeks, gums, or roof of the mouth. Although not a disease, the root cause can indicate several concerns. Th ... -
5 Reasons to roll out yoga mat in winters
Have you ever enjoyed snow up in the hills during winter? Are you caught up due to the low temperature freezing your body? Yoga in winter rescues you so that you can appreciate the natural beauty in the mountains. Here are five reasons to motivate you to ... -
11 Tips for Better Surya Namaskar for Beginners
Are you practicing surna namskar? It doesn't matter whether you are beginner or you already practice. You can improve surya namskar practice with these tips. Want to brighten up your experience even more? Here are some simple and practical tips that ... -
Yoga for senior citizens
Is yoga meant only for the young? Can the elderly also do yoga asanas? Yoga refreshes your mind and spirit. Tones your body. Keeps your internal organs and hormonal system in balance. All the more reason for people of all ages to do yoga. In fact, yoga as ... -
Yoga Poses for beginners: Everyday yoga asanas and their benefits
Yoga involves a combination of physical postures (asanas), breathing techniques (pranayama), meditation, and ethical principles. The goal of yoga is to achieve physical and mental well-being and to attain a state of inner peace and spiritual insight. This ... -
Bhujangasana (Cobra Stretch), Steps and Benefits
What is Bhujangasana (Cobra Stretch)? Bhujangasana is pronounced as Bhu-jung-aahs-uh-nuh. Bhujangasana (Cobra Stretch) comes from the word bhujanga meaning cobra or snake and asana meaning pose. Bhujangasana is also known as Cobra Stretch. This pose is in ...
