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Veg v/s non-veg debate: Looking through the yogic lens
You are what you eat. That’s the principle yogic approach which takes a holistic view of human health, on the physical, mental, emotional and spiritual levels. The ancient treatise of Patanjali Yoga Sutra speaks of the concept of ' Ahimsa ' (non ... -
7 disadvantages of social media and ways to overcome them
Recently, Aamir Khan quit social media. He said that he hardly posted any updates. The news coincided with his announcement to take a break from work. For a generation whose definition of a quick break is social media, can we even think to follow suit? L ... -
9 benefits of staying hydrated
“The physician treats, but nature heals.”-Hippocrates We often underestimate or take for granted the things easily available to us. We talk about the importance of physical exercise, good food and proper rest but we rarely speak about body hydration. Deh ... -
How to deal with breathlessness
Many of us have experienced and felt the pain of breathlessness during Covid. Breathlessness or shortage of breath is linked to several factors such as respiratory issues, lung problems, heart issues, allergies or stress, and anxiety. Breath is the most v ... -
8 Ways to Get Smarter in Managing Stress
“The greatest weapon against stress is our ability to choose one thought over another.”-William James Stress is our reaction when we are overwhelmed with pressure. It is inevitable, and its persistence can lead to physical illness and emotional imbalance. ... -
21 spiritual adventures you should have before you turn 30
By the time you are 30, you have most likely experienced at least one terrible heartbreak, one bad boss, one frustrating job, or a combination. In short, enough misery to make the wise one seek solace in spirituality. In all likelihood, spiritual practice ... -
6 ways to overcome shyness and feel more confident
Is shyness your only friend in a crowd? The people surrounding you could be your neighbors, those in authority, those from the opposite gender, or those whom you don’t know just yet. While it may seem that shyness is a flaw, it is not. There is no restri ... -
6 ways to improve your decision-making
HEADS... No, wait, TAILS... No, no, no, HEADS HEADS HEADS... Yes, this time, it’s final. Does that sound like you are making an important life decision? Don’t worry. I get you. In this tale of life, you are the hero deciding which way is wiser and crossin ... -
What breaks up a relationship
If you feel freedom within, the whole world belongs to you and you experience a sense of closeness with it. But, when you think others don’t love you, you also spontaneously stop loving them. We are so deeply ingrained in our mental patterns that we only ... -
Meditation with family to encourage bonding!
Nowadays, family time is a luxury. Meditation with family is a potent tool to bond with children apart from its profound benefits to lead a happy and healthy life. Meditation is a stress reliever but it can also be a favourite family pastime. Here are a f ...
