Archive
Search results
-
Simple lifestyle hacks for mild Covid symptoms
Experiencing mild symptoms of Covid-19? If yes, along with consulting your doctor, there are a few kitchen remedies and lifestyle hacks that can help you. According to the director of AIIMS (All India Institute of Medical Sciences), Dr. Randeep Guleria, m ... -
6 simple ways to boost your Emotional Intelligence skills
We hear a lot about the importance of Emotional intelligence (EI) or Emotional Quotient (EQ) especially in these pandemic times when Covid-19 has ensured that the whole world is locked up inside their houses. The absence of physical interactions has made ... -
Strengthen your lower body with this super powerful Utthita Parsvakonasana
This is an excellent asana to stretch your sides and simultaneously strengthen the lower body. It makes your core muscles stronger and improves shoulder flexibility. It means: utthita = extended, parsva = side; kona = angle, asana = posture Method Stand ... -
Refresh yourself with these short and simple chair yoga poses
Yoga is good for everyone. Yet, not everyone can necessarily do it- for different reasons. A common reason that seems to echo from different corners is a commitment to our desktop-bound jobs. Others might have had a recent injury that prevents us from doi ... -
Yoga Poses to Beat the Monday Morning Blues
Why Monday Morning Blues? Weekend, the best time of the week when worst coffee would taste better and the gloomiest day seem brighter, when nothing can tarnish your good mood. Everything is just perfect because it’s the WEEKEND! But as we say "change ... -
5 Yoga Poses to Fight Swine Flu
With Swine Flu spreading like wildfire, panic amongst people has been on the rise too. To prevent this deadly virus from bringing you down to your knees, it’s important to arm yourself with necessary precautions. Since prevention is always better than cur ... -
Garudasana- Eagle pose
Garuda – Eagle, asana – pose How to do Garudasana / Eagle Pose Begin by standing in Tadasana. Bend your knees and lift your left foot up to cross it over the right one. Ensure that right foot is firmly placed on the floor and the left thigh is over the ri ... -
Superman Pose- Viparita Salabhasana
The Superman Pose is similar to a flying superman high in the air. This is where this yoga posture gets its nickname. viparita = inverted/ reversed; shalabh = locust; asana = pose/posture It is pronounced as Vip-a-RHEETH-uh shah-lah-BHAAHS-uh-nuh This pos ... -
Top Yoga Poses for Those Amazing Abs!
A toned abdomen is often considered as a sign of a healthy body. And there are others who crave for a waist line that does not embarrass us and allows us to wear the clothes that we like. For those who are still struggling to tuck in their tummy and get w ... -
Hanumanasana (Monkey pose)
Hanuman – Lord Hanuman, asana- pose Pronounced as hah-NU-mahn-AHS-anna Hanumanasana is an intermediate level yoga posture that derives its name from the giant leap made by Lord Hanuman from the southern tip of India to the island of Sri Lanka in the Ramay ...
