Health and Wellness
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Йога пози за добро храносмилане
‘Лошото храносмилане е коренът на всички зли,’ казва Хипократ. Древните текстове го потвърждават. According to Ayurveda, the root cause of all disorders lies in poor digestion. That is why it is imperative that our digestive fire remain strong. So that t ... -
Joogapoosid esmaspäevahommikuse masenduse vastu
Nädalalõpp on parim osa nädalast, mil ka halvim kohv võib maitsta paremini või mil süngeimgi päev võib tunduda säravam. Miski ei saa rikkuda sinu head meeleolu. Kõik on lihtsalt suurepärane, sest et on NÄDALALÕPP! Aga teadaolevalt "kõik on muutumises ... -
7 lihtsat joogaasendit kaelavalu leevendamiseks
Möödas on aeg, mil meie motoks oli “vähem on rohkem”. Nüüd tahame, et kõik oleks teistest parem. Parem maja, parem palk, paremad hinded, isegi parem maailm. Täiuseiha ajab meid hulluks. Võid ju väita, et evolutsioon ongi tähtis, aga arenemise kiirus teeb ... -
Yoga for backache- Discover the strength of healing through Yoga
General reasons for backache*- Sitting or standing for long hours- Sitting or standing in an incorrect posture- Lack of exercise- Obesity- Smoking- Weak back muscles Do you find your hand often reaching out for your upper back? Unconsciously wanting to so ... -
Feeling Pain? Balance Your Body with Yoga
Are you leaning forward as you read this? Do you tend to put the right foot over the left when you sit? That nagging pain in the neck or back could result from something as simple as using one side of your body more. Yoga helps identify and correct the im ...
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