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Mindfulness Vs Meditation: Know Both Well And Pick The Best For You
By Sejal Shah Debating between mindfulness vs meditation and unable to decide? Read on to find out about both and pick one (or both!) that best suits your needs. Are mindfulness and meditation the same? If they are the same, why are there two different t ... -
21 of The Best Stress Management Activities from ASMR to Yogic Breath
By Denise Everheart Need help finding fun, effective stress management activities? Here are 21 of the BEST, from ASMR to Yogic Breath. Which ones will surprise you the most? Stress is inevitable! But stress is also easy to manage if you know what to do. H ... -
Learn How You Could Feel Really Motivated Each Day
By Shalin Desai A SKY Breath Meditation teacher shares about the different types of motivation that exist, and how we can keep our energy thriving, regardless of circumstance. There are two types of motivation that exist. One is external and the other is ... -
Balance Your Life Energy With This Beautiful 7 Chakras Meditation
By Sejal Shah Experiencing negative emotions? This guided meditation for 7 chakras can help balance your life energy and transform your muddled emotions. Have you ever noticed that you tend to touch your belly with a sense of joy after a delicious meal? ... -
Feeling Sad and Low? Try Self-Compassion Meditation and Breathwork
By Jade Doherty Do you find yourself showing compassion to others but struggling to show it to yourself? Find out why when it comes to self compassion meditation is key. Imagine if a friend or loved one came to you in distress. They'd had a hard day ... -
Breath Meditation for Depression: Why It Works and How You Can Start
By Denise Everheart Looking for a way out of depression? Here’s why breath meditation works, and how you can easily learn SKY Breath Meditation and feel better from day one. You no longer have to be a prisoner of your own emotions! It is possible to shed ... -
These Online Meditation Courses Can Unwind Your Body and Mind Quickly
By Jade Doherty I Posted on : March 16, 2021 Learn to meditate from the comfort of your own home, with these simple online meditation courses. I'm sure you've noticed that a LOT of life has been going online lately. Of course the pandemic has in ... -
Mindful Meditation Not Working For You? Try Breath-Based Meditation
By Jade Doherty Struggling with mindful meditation? Try breath-based meditation to take your meditation and life to the next level These days, it seems like everyone and their mother are extolling the virtues of meditation. Be it the CEO who practices mi ... -
Live to Your Full Potential With the Right Meditation Technique
By Jim Larsen After 45 years of teaching meditation, Jim Larsen shares his perspective about how you can reconnect with your purest, happiest inner nature. We are not born with anger, depression, or anxiety. There’s a cause for it developing. If there is ... -
Looking for the Master Key to Happiness? Close Your Eyes and Dive In
By Sejal Shah Tired of the elusive pursuit of happiness? Read on why ancient traditions, as well as modern research, back meditation as the master key to happiness! Do grab our free gift for you as the world celebrates the International Day of Happiness ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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