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How to enjoy the ‘same old stuff’?
Tired of multi-tasking? Or utterly confused between having tea or coffee? Some simple everyday situations in each of our lives which turn out to be ‘not so simple’ sometimes. Meditate and feel better! Have you experienced this? Shopping in a supermarket, ... -
Meditation and Chanting: Timeless technology of ancient seers
Om namahshivaya, omnamahshivaya- I could not but stop for a few moments listening to the soothing chants coming from a nearby temple. At that moment, my mind was clouded with a lot of disturbing thoughts. Completely mesmerized by the effect of the chants, ... -
Make Your Valentine’s Day Rocking
“Should I buy her a precious ring or just settle in for flowers this time?” “Oh, I hope he likes this perfume or shall I buy him a music CD or perhaps plan a surprise for him?” Too many plans, too many thoughts in the head. But what to do? it’s Valentine’ ... -
Mind behind Cricket: Take your Game to the Next Level
Cricket is more than just the bat and field. There is a strong spirit that says, ‘WE WILL WIN THE TROPHY AT THE END OF IT.’ There is a burning desire to make a strong ‘comeback’ in future matches. It is a game that requires constant awareness, focus, skil ... -
Live the Life You Want to Live
A widely-traveled Art of Living teacher for Yes!+ courses, Dinesh Ghodke is a household name in several countries and a youth icon for many. On the occasion of The World Youth Day on 12 Jan, 2013, we bring you Dinesh’s practical solutions to some of the m ... -
Go MAD and be a Friend for Change
‘This is my society …my country …my world; I cannot let them suffer in any way!’ If you are one of those youngsters who think this way, who want to re-direct their energy towards social innovation and go MAD (Make a Difference); then there is something th ... -
How to Create Your Own Meditation Space?
Meditation is ‘your time’ and you surely want to make it special. Although if you have been meditating for some time now, you would already know that perhaps your meditation time is anyway special – probably one of the very few times during the day when y ... -
Meditation Experiences: Expressing the Inexplicable
Meditation – an experience that can be extremely difficult to speak about or pen down. It is only meant to be experienced, with each new experience different from the previous one. Yet, we make a small attempt here to present in different ways the meditat ... -
Meditation: A Seed for Social Transformation
Beauty is not just outside, it is within too. A statement so true and one person who lives by this phrase is Raul Ortemberg. A designer in Argentina, his clothes are intended to make people look beautiful. But Raul doesn’t stop at just that. He also adds ... -
The Other Side of 'Me'
That’s how he names his 14-year-long meditation journey, ’from head to heart’! As an engineer, Konstantin Dragov shares having been very intellectual, to the extent that he says he did not even realize the difference between thoughts and feelings! Today, ...
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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