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Meditating In A Noisy Environment: What You Resist Persists
By Elizabeth Herman | Posted: May 01, 2018 If noise bothers, distracts, irritates and annoys you when you’re meditating, you can take comfort in the fact that you’re not alone. Many long-term meditators still experience aggravation when noise is present, ... -
I Meditate Africa: An Antidote to Terrorism
“Violence ends where love begins”. – Gurudev And it is well known that meditation brings more love in people’s lives. While counter terrorism operations and other security enforcement measures will continue at one level, the benefits of meditation should ... -
Art of Living And Top Sport: A Fantastic Combination
Former top athlete and Olympic champion (L.A.1984), Lisette Sevens tells us how she experiences the relation between Art of Living and Sports. Lisette Sevens was the captain of the Dutch women’s hockey team in the ‘70s and ‘80s, winning the world champion ... -
Meditate! Get an Ache-Free Head
Headache – the very mention of the word has the power to bring back memories of the last time we had one! The pain that starts mild and slowly becomes moderate, going up to intolerable sometimes? And the feeling of holding your head between your palms, cl ... -
Better Employment of Body Mind & Spirit Makes a Better workforce!
The pressures at work can be endless. From meeting deadlines, dealing with clients and difficult colleagues, to overtime issues, pressure to perform as well as making the most of one’s skills, talents, experience. How can you stand out from the crowd and ... -
The Best of Both Worlds
Iman Mutlaq, is a single mother with two sons and a very successful business women and financial adviser from Pindi (Pakistan). She earlier felt life was only about traveling, earning money and taking care of family and friends! At that time, spiritual ... -
5 Tips on How to Deal with Anger
Troubled by the way your anger controls you rather than you controlling it? Looking for how to control anger? Try Meditation! Learning to Manage Anger Everybody experiences anger in different ways. Some get red in the face and boil like a tea kettle, whil ... -
Running After A Thing Called the Mind: A Meditator’s Guide
Everthing’s perfect. The room is quiet, devices are on silent mood and you’re easing into the lotus posture, ready to get into the world of meditation. A dim memory of a bill payment looms up, out of nowhere. Was it due today? No wait, it’s not until four ... -
5 Easy Tips on Creating the Best Conditions for Deep Meditation
Posted: June 13, 2018 Whether you are a seasoned meditator or are new to the practice, you have no doubt experienced the frustration of sitting down to meditate, only to be bombarded by a tsunami of thoughts. If you are a veteran meditator, you may notice ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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