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Online Meditation Course: Now You Can Learn at Home!
You've probably heard all about the benefits of meditation (more on that later!), but are wondering how to actually get started? Should you just sit by yourself and try to meditate, or watch a YouTube video and follow along? Or maybe you’re consideri ... -
Meditation Retreats: Why They Are The Best Way to Relax
When it comes to dealing with daily life, meditation retreats are a great way to practice self-care and rediscover focus. They offer you a chance to step back from your daily life and deepen your meditation practice. They are great for your mental health, ... -
Relaxing Meditation Music to Guarantee a Peaceful Experience
Gurudev Sri Sri Ravi Shankar says “Meditation can make life musical, and music can bring a deep inner peace.” Listening to some nice soft music with closed eyes is a relaxing experience for many. Soothing music helps in releasing stress and relaxing the m ... -
Try a Silent Meditation Retreat to Tap Into Your Greatest Wealth
We've all heard the old saying, "Silence is golden." But have you ever wondered what that really means? In the hustle and bustle of modern life, most of us never even take a moment to be quiet, let alone silent. So does that mean our lives ... -
Silent Retreat: Wondering if a Retreat Is Right for You?
Have you ever wondered what takes place on a silent retreat? Or maybe you've even asked yourself why on earth someone would want to spend so much time in silence. Read on, and all your questions about silent retreats will be answered! What is a silen ... -
What is Mindfulness? A Simple Guide to Meditation Training
Mindfulness is the practice of living in the present moment and being completely aware of what’s happening around you. Although it hasn’t always been popular in the Western world, meditation became more and more popular in the 1960s as hundreds of thousan ... -
I Hate People: Why You Feel This Way and How Meditation Can Help
Experiencing feelings of hatred towards people is difficult. Whether it's a particular person or people in general that trigger us, it's very tiring and unpleasant to experience. We often think that someone hating us feels awful, but being in a ... -
The Scientific Benefits of Meditation: Head to Heart, Body to Mind
Topics covered: Benefits of meditation infographic General benefits of meditation Physical benefits of meditation Mental benefits of meditation Complex physical and mental benefits of meditation How to get the benefits General benefits of meditation Here ... -
Guided Sleep Meditation for You: Fall Asleep in Minutes
Topics covered: Introduction to guided sleep meditation What is guided sleep meditation? How does guided sleep meditation work? Our top guided sleep meditations How to choose the right guided sleep meditation for you Factors to consider when choosing a gu ... -
How To Be More Empathetic: Unleash The Power of Your Breath
We all love being around highly empathetic people. We feel they liste n to us. We feel they make time for us. We feel they understand us! But did you know that modern research has shown that empathy isn't just a trait that some possess and others don ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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