Archive
Search results
-
Meditation vs Sleep: 7 Ways They Differ and How You Can Enhance Both
By Sejal Shah Find out 7 ways to know if you are sleeping or actually meditating when you sit for meditation and some tips for you to improve the quality of both. Have you started your meditation practice just recently? Does the soothing instructions of ... -
Beyond Anxiety: 3 Tips for Building Resilience
By Patti Montella Struggling with anxiety? You'll love meditation expert Patti Montella's 3 tips to overcome anxiety, build resiliency, and lead a happier life. After 25 years, my elderly parents moved out of their home in Florida and into a 1- ... -
Meditation Yoga Retreat: How to Find The Retreat That's Right For You
By Jade Doherty A meditation yoga retreat is a chance to unwind, recharge, and dive deep. Find out how to choose the right retreat for you. We all need a break sometimes, don't we? Some time away from the normal hustle, bustle, and- let's be ho ... -
How SKY Breath Meditation Gave a War Veteran His Life Back
By Spencer Delisle A Silent Retreat teacher shares his touching experience with a war veteran who experienced profound healing and deep rest after learning SKY Breath Meditation. Life can be challenging. Situations don’t always go the way we would expect ... -
Grounding Exercises for Anxiety To bring You Back to The Present, Now!
By Jade Doherty Don’t worry, here’s help for your anxiety with these 4 grounding exercises to bring you back to calm and the present moment, now! Living with anxiety is hard, and touches every area of life. Then on top of the anxiety, there can be a sens ... -
Work, School, and Family All Happening at Home? Here’s How to Cope!
By Shalin Desai Trying to balance the chaos in your home with this Covid reality? SKY Breath Meditation can help you to manage your work-life and school-life with ease. Families are struggling all over the country with everything that’s happening. Either ... -
Meditation For Athletes, Because Sporting Success Starts in Your Head
By Jade Doherty Meditation for athletes is the perfect way to master your mind, improve your performance, and achieve your best. Find out how to get started. If you think of someone who practices meditation, I'm guessing the image of an athlete isn&# ... -
Meditation for Better Sleep: How to Tuck Your Mind Into Bed
By Denise Everheart A good night’s sleep seems more elusive than ever! Here’s how to use meditation for better sleep every night and stop being so tired all the time! Are you tired of being tired? It has been estimated that 50 to 70 million people in th ... -
The Best Meditation Instructor: How to Find The Right One For You Now
By Denise Everheart Looking to learn meditation? You need to find the best meditation instructor! Read to learn how plus bonus info on becoming a meditation instructor! So perhaps you have already tried to learn meditation on your own, maybe from a book ... -
Meditation at Work: For When You Only Have a Few Minutes to Calm Down
By Jade Doherty Work presents all kinds of stress and challenges. Check out these meditation at work tips to reduce stress, increase focus, and feel great. Hands up who has ever experienced stress at work? Ahh, that would be all of us. I'm sure that ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
Read More