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    Commentaries on ancient sacred texts, by Sri Sri Ravi Shankar, presented in a simplified manner which can be applied to daily modern life.
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  Violence-free society, disease-free body, quiver-free breath, inhibition-free intellect and
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Lifestyle
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    Can yoga really help losing weight? The basic fact about yoga is that it is an aerobic exercise
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    How often do you say ‘yoga is not for me.’ You might want to revisit your thought.
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  - Yoga for the modern man
    Many men are usually skeptical to take up yoga. Is yoga meant only for women?
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  Meditation
  - Get Started with Meditation
    Our experts share tips to ensure you come out of your meditation fresh, clear and rejuvenated.
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  - Teenagers and Meditation
    "We become more innovative and dynamic" shares a teenager who regular meditates.
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  - Tips to Reduce Anger
    Through childhood you have learnt that ‘You should not get angry’ but the question is ‘How not to get angry?’
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  - Understanding Fear
  - Questions on Meditation
  - The Secret of Secrets
  Spiritual blossoming simply means blossoming in life in all dimensions,
  being happy, at ease with yourself and with everybody around you. ~ Sri Sri
Founder
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    As a boy 4 years, Sri Sri dreamt of a One World Family. Today, this humanitarian, spiritual leader inspires one of the world's largest volunteer-run NGOs.
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  We all have the responsibility of bringing peace to every corner of the world.
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Wisdom
- - What Sri Sri Said
    Find answers to your questions, from daily life to spirituality to business. As answered by Sri Sri in satsang.
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  - Knowledge Sheets
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  - Questions and Answers
    Whatever be your question, chances are here you will find your answer here. Go on, open the encyclopedia of your life.
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What is Meditation?

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What is Meditation?

명상은 보편적이며, 종교와 국가와 문화를 초월합니다. 명상은 어떠한 정체성으로도 한계가 지워지지 않는, 무한한 정신세계로 접근할 수 있는 인류에게 주어진 선물입니다. 인간이 순수함으로 돌아가도록 돕는 유일한 도구입니다. 현대 삶의 스타일은 성냄, 증오, 공포와 같은 부정적인 감정에 많이 노출되어 있습니다. 이러한 인간 감정들은 증폭되고 널리 퍼지는 경향을 가집니다. 예를 들어 한 사람이 속임수를 썼다면 그는 그 주변의 것들을 은폐하기 시작하고 이것은 ...

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What is Meditation?

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