Notes:

PLEASE NOTE THE COURSE TIMINGS IS IN: MOUNTAIN STANDARD TIME.  

CHECKLIST: 

️  Computer / Laptop with microphone & Camera

️  Stable Internet connection

️  Notepad and pen, If you wish to take notes

️  Yoga mat is optional (sit on floor or chair)

️  A quiet room, uninterrupted space during the program

  A light stomach

️  Participants must attend all the sessions

Home-going breathing practice is given on the last day of the workshop

Once a week follow-up breathing sessions in a group are offered without any charges

Location: The comfort of your home / Video conference Link shall be emailed