Notes:

Dive Deep Into Silence  

• Prerequisite: Must be age 18 or over and have completed the Happiness Program, YesPlus, or SKY Breath Meditation Program

• Includes

Daily Yoga
Daily SKY Breath & Meditation
Wisdom Series by Gurudev Sri Sri Ravi Shankar 
Healing Mudras & Energy Locks
Hollow & Empty Meditations
Tools & Techniques to incorporate to your daily well-being routine

• Who is it for?

  For those who have completed Happiness/Art of Living Course/YESPlus/ SKY Breath Meditation Workshop and looking to dive deeper in their practice and willingness to go through experience that for some can be intense

• Will I be silent from day one?

  There will be talking processes to help the mind calm down in the beginning for the first evening

• This program provides optimal conditions for sinking deep within and breaking free from mental chatter. Your experience is carefully guided and crafted to give you a relaxing, supportive, and transformative atmosphere for your inner journey. It’s no wonder that many course participants refer to it as the ideal retreat for body, mind, and spirit.

• You’ll not only gain valuable tools and practices that bring more resiliency, better communication, and more ease into your life, you’ll receive the support you need to continue your journey.