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Make the Most of Your Time
W hile meditation is known to have many benefits, something that practically everyone needs for day to day activities are focused attention and good working memory. Working memory is the ability of the mind, related to better information processing to per ... -
A New Meaning of Happiness
She has always felt she was special because she was born on an island, where she was probably one of the last ones to take birth. But today she feels special as she stands strong and confident, teaching thousands of youth the art of living life to the ful ... -
Boost Your Creativity in 5 Simple Ways
Get your creative juices flowing with meditation A re you stuck in the rut of working-sleeping-eating-working? Where then, do you get the enthusiasm to step out-of-the way and create something never seen, never heard of or never read before? We understand ... -
Want To Be A Child Again?
T he first step out of bed and we let our minds fly to the rest of the day, making plans, mentally preparing for that presentation, being utterly restless. You nibble food but what you ingest is tight schedules and a pile of plans. Your body is there but ... -
Bringing Out The Innocence Of North-East India
Having been born and brought up in North East India, she always had a soft side for that part of the country. In 2001, she started her venture to teach meditation to the people of Darjeeling, Assam, Arunachal Pradesh, and Nagaland. While on her journey to ... -
Expert Q and A: Making Meditation Child-friendly!
As parents, one wonders how many sleepless nights have gone by worrying about one’s toddler. We want the best for them—health-wise, education-wise, actually the best in every way. And that is precisely why meditation appeals to parents who have tried it t ... -
Sahaj Samadhi Meditation Increases Concentration
While meditation is known to have many benefits, one of the very important ones that practically everyone needs is better concentration—whether it a school student or a corporate at work. A study (Concentrative meditation enhances pre-attentive processing ... -
Mindfulness Through Meditation
The one who says meditation is for the old or someone who sits at the foothills of Himalayas probably needs to revisit the thought. Meditation is like a kaleidoscope. Every time you change the angle of the kaleidoscope, you get a different, beautiful pict ... -
Five Tips for Men to Make Meditation a Habit (part-2)
Tip #3: Take A 60-day Meditation Challenge Having convinced yourself of the benefits of meditation and having decided on your technique, we suggest that you resolve to practice for a certain period of time, such as 60 days. Some people find keeping a jour ... -
Five Tips For Men To Make Meditation A Habit (part-1)
Are you a busy man who appreciates the value of meditation but finds it difficult to practice regularly? Perhaps after a long day at the office, you just want to blob out in front of the TV? Or maybe you’re enjoying life in the fast lane and feel that reg ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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