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Meditation Sleep Music To Help You Beat Insomnia and Get Some Shut-Eye
How well did you sleep last night? Were you able to enjoy a good night of deep and restful sleep, or did you find yourself tossing and turning, struggling to nod off, or waking up during the night? For many people out there, I'm guessing the answer i ... -
Pranayama and Meditation: What’s The Difference And How Can You Start?
Yoga, pranayama breathing, and meditation have become buzzwords for mind-body wellness. Sometimes these terms are used interchangeably and many people are still trying to figure out how they are the same or different. Let us explore and also learn some ba ... -
Pranayama and Meditation: What’s The Difference And How Can You Start?
Yoga, pranayama breathing, and meditation have become buzzwords for mind-body wellness. Sometimes these terms are used interchangeably and many people are still trying to figure out how they are the same or different. Let us explore and also learn some ba ... -
The Good and the Bad of Meditation Effects: What You Need to Know Now!
By Denise Everheart How do you decipher all the information about meditation effects? Read, laugh, and decide for yourself. Have you heard?!? Meditation is taking over the planet!?! And you wouldn’t believe all the side effects everyone is talking about! ... -
Meditation to Help Sleep: Learn How You Can Sleep Well, Every Night
By Jade Doherty Struggling to sleep? Discover how to use meditation to help sleep, and start getting a great night’s sleep. To sleep or not to sleep, that is the question. How many of us have laid in bed at night, looking at the ceiling, perhaps replayin ... -
The Crown Chakra: Discover and Balance the Seventh Chakra
By Jade Doherty Feeling disconnected or separate? It could be your Crown Chakra or Sahasrar Chakra. Here is your personal guide to balance the seventh chakra. In this Chakra Series, we've traveled from the root chakra, sacral chakra, navel chakra, h ... -
Can’t Sleep? Why Meditation at Night Might Be Keeping You Up Late
By Denise Everheart If you are in the habit of meditating at night you might be missing out on more than your best night’s sleep! Read to get the details. In recent years more and more people are turning to meditation in the hopes of it helping them to f ... -
The Third Eye Chakra: Discover and Balance the Sixth Chakra
By Jade Doherty Feeling unfocused or unclear? It could be your Third Eye Chakra or Ajna Chakra. Here is your personal guide to balancing the sixth chakra. What most resonates with you? Are you feeling: Angry, irritated, annoyed, put out, provoked More awa ... -
The Throat Chakra: Discover and Balance the Fifth Chakra
By Jade Doherty Feeling inexpressive or sorrowful? It could be your Throat Chakra or Vishuddhi Chakra. Here is your personal guide to balancing the fifth chakra. What most resonates with you? Are you feeling: Feel sad, sorrowful, dejected, unhappy Grate ... -
Decode the Matrix of Meditation Techniques: Breath, Mantra, and More!
By Denise Everheart With more meditation techniques than you can count, it’s important to know which ones are the best. Decode the matrix of meditation techniques now. As of May 2020, more than 35 million Americans have considered giving meditation a try ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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