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1. Meditation Experience: Dr Julia Lewis

   I am enjoying the calmness and the peace that comes with Sahaj Samadhi Meditation. Dr Julia Lewis ...

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2. Meditation Experience

   I got so happy for no reason. I hadn't experienced that in a long time. Phillip Mertz ...

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3. Check Out the Benefits of SKY Breath Meditation With This Infographic

   By Denise Everheart  With more and more people turning to SKY Breath Meditation, here’s an infographic of many of the mind and body benefits you don’t want to miss out on. Breath meditation is more than a buzzword. It is a global phenomenon led by The Art ...

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4. Automatic self-transcending meditation for heart

   Automatic self-transcending meditation improves heart rate variability in late-life depression Arena A, Maldeniya P, Ionson E, Newman R, Burhan A, Wetmore S, & Vasudev A Abstract: Late-life depression (LLD) typically affects adults 60 years of age or ...

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5. Self transcending meditation for neuropsychological symptoms

   Automatic self transcending meditation improves neuropsychological symptoms in late-life depression Automatic self transcending meditation improves neuropsychological symptoms in late-life depression Abstract: Late Life Depression (LLD) affects 3-5% of ol ...

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6. 7 Meditation Mantras for Youth: Sit Still, Move Mountains

   All the adventures in a person’s life are normally concentrated in the few years between 16 and about 25.It is imperative that we learn to ride the storms and scale the heights. Choices are made, words are spoken, actions are taken faster than the speed o ...

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7. The Ultimate Guide to Meditation for Beginners by The Art of Living

   Why does it seem that meditation can be so complicated and difficult to learn?!? Despite ourselves, we can sometimes make a mess of what should be a simple meditation process, in part because we try too hard. Just like with anything worth mastering, we al ...

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