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Meditation Experiences: Expressing the Inexplicable
Meditation – an experience that can be extremely difficult to speak about or pen down. It is only meant to be experienced, with each new experience different from the previous one. Yet, we make a small attempt here to present in different ways the meditat ... -
Escape the Chaos: Start Your Day with This Peace of Mind Meditation
By Denise Everheart | Updated on: September 18, 2020 Chaotic times call for self-care tools! Escape and start your day right with this peace of mind meditation. Ask children if they want a piece of cake or peace of mind, what will they choose? A piece of ... -
Feel the Prana! Activate Your Chakras Using this Hari Om Meditation
By Denise Everheart We are an energy storehouse, but how do we tap that energy? Activate your chakras using this Hari Om meditation and feel your prana rise up! Whether you are feeling down energetically and want a boost or your meditations have plateau ... -
Morning Meditation to Start Your Day the Right Way
By Phillip Miner Did you know that the morning is the best time to meditate? Start your day right with 3 morning meditations plus tips from the Art of Living. Looking for a morning meditation to start your day the right way? Click here to go directly to f ... -
Discover How Breath Meditation Can Give Greater Clarity of Mind Now
By Denise Everheart | Updated on: August 08, 2020 Do you ever find yourself in a mental fog just when you need your mind to be crystal clear? Seemingly from nowhere, a cloud appears and you are unable to reach for your next thought. What causes one to hav ... -
I Meditate Africa: Spirit of Volunteerism
“We come to realize that the true measure of our lives is not how much we have gained for ourselves, but how much we have given." – Gurudev. This is most likely the reason to why in this fast paced word, despite busy schdules, more and more young an ... -
7 Delicious Secrets That Can Help Men Become Better Cooks (Part-3)
This is continued from 7 Delicious Secrets That Can Help Men Become Better Cooks (Part-2) #6 Choose Your Equipment Wisely Just like a wise choice of friends adds sweetness to life, a wise choice of equipment will decide how well it appeals to your taste b ... -
How to Meditate: The First and Last Guide You’ll Ever Need
So, you want to learn how to meditate but may be wondering, “Where do I begin?” Don't worry; this is a great place to start. This guide will take you from A to Z through the many splendored (sometimes confusing) facets of meditation. It will help you ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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