Archive
Search results
-
How to Relax Like You're On Vacation Even When You're Not
What’s the best part about being on vacation? Feeling well rested? A mind not filled with what’s next on our to-do lists? Mental clarity and focus you haven’t seen in months? What if I were to tell you that all of this, and more, is possible without takin ... -
9 Meditation Quotes to Take Your Practice to the Next Level
You don't have to be Rip Van Winkle to look around and see that things have really changed in the last 30 or 40 years. We still don't have flying cars like the Jetsons, but we're definitely making progress in many fields like medicine, tech ... -
How to Reduce Anxiety and Get Back to Being Your Best Self
When I was growing up, I witnessed a close friend having a panic attack. It looked terrible, but I never really understood the havoc that anxiety can wreak on a person’s life until it happened to me. About ten years ago, I visited another friend in a far ... -
Overcoming Social Anxiety: A Story About Breathing Meditation
I come from a family with a whole host of mental issues. My brother suffered from OCD, paranoia, and suicidal thoughts. My paternal grandfather was schizophrenic. But I got lucky and only had social anxiety issues. Emphasis on “had”. Today, I want to sha ... -
Meditation Classes Near Me for Peace of Mind, Body, and Heart
Kudos to you for deciding to take a meditation class! Now the next step is finding the best meditation classes for you either online or close to where you live and work. And this guide is here to help. Let’s dive in! What are you looking for in a meditat ... -
Meditation and Sleep: Discover the Connection and Sleep Better
Restful sleep is fundamental to our existence. It’s just as important to our health and happiness as food and the air we breathe. Short periods without proper sleep can leave us with daytime fatigue and impairment, and longer periods can lead to serious p ... -
Try Our 10-Minute Meditation for When Time Is of The Essence
Busy people need meditation more than anyone! There’s a common saying in meditation circles, “You should practice meditation for 20 minutes every day unless you’re too busy, then you should meditate for an hour.” But unless you have experienced the profou ... -
How to Meditate Properly: 5 Tips To Make You an Expert Now
Topics covered: Introduction How to meditate infographic Taking the seat Dropping preconceived concepts Do not try to control the mind Keep breathing Learn from an expert Bonus tip from a master of meditation Types of meditation practices Allow me to in ... -
How to Calm Down and Stay Calm: Your Breath Holds the Key
Are you feeling agitated, anxious, or angry? Or just simply disheveled and uneasy? You are not alone! What the world needs now more than ever is CALM. But how do we calm down? And how do we stay calm? It might sound simplistic to say, “calm is only a bre ... -
Meditation For Stress Relief To Help You Get Your Glow Back
Life can surprise us with challenges and hassles at any point in time. For most of us, stress is part of our daily life. In our modern world with jobs, families, loans, bills, and other responsibilities, it’s impossible to avoid stress entirely. Stress i ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
Read More