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Valentine's Day: Discover the Age Old Secret for the Perfect Date
By Pritika Nair┃Posted: February 06, 2019 “Should I buy her jewelry, or just settle for flowers this time?” “Oh, I hope he likes this perfume--and should I get him some new music, or perhaps plan a surprise for him?” There are too many plans, too many tho ... -
Mona Shah Joshi Shares the Benefits of Meditation on the Good Intentions Show with Tim Ray
By Paige Leigh Reist┃Posted: February 01, 2019 Mona Shah Joshi is a writer, self-development coach, a transformational speaker, and a senior director at Art of Living. But more importantly, she is a Happiness Activist--someone who has used her training, t ... -
A Long-time Meditator Shares 4 Useful Tips about Silent Retreats
By Andrew Keaveney I Updated on: November 11, 2020 Silent retreats can help you truly escape from the world. But they can be intimidating, too! Here are four tips on how to make the most of the quiet. When meditation grabbed my interest at age 16, I was e ... -
Resilience in the Face of Horror: A Shooting Survivor Shares how his Daily Meditation Routine Helped Him Stay Calm and Clear
By Sagar Sriramagiri | Posted: January 17, 2019 On January 11th, 2019, at about 6 PM, My wife Shivani and I were just getting seated in the food court of the Newport Mall in Jersey City, NJ. At first, we heard a commotion, with people running and shouting ... -
Celebrate Earth Day with Meditation as a Way to Help the Environment
By volunteer┃Updated on: April 21, 2022 The benefits of meditation are many, but can you actually save the planet through meditation? Here’s how meditation transcends the personal. For centuries, meditation has been practiced around the globe by millions ... -
What is Enlightenment and How Do You Get There?
By Gurudev Sri Sri Ravi Shankar What is enlightenment? How does it feel? Different people have different ideas about what enlightenment means. This article is based on a compilation of Gurudev's different talks and Q&A sessions on meditation and ... -
3 Thanksgiving Meditations to Feel Contented and Grateful at Heart
By Sejal Shah | Updated: November 23, 2020 Looking to have a more meaningful Thanksgiving experience this year? Get into the spirit of gratitude with these 3 Thanksgiving meditations. The season of gratitude and giving is in the air. Although gratitude ... -
Making the Most of Your Life: One Woman’s Transformational Experience with the Benefits of Meditation
By Seema Sehgal Kalra | Posted: November 15, 2018 How Breath and Meditation Transformed My Life I adjusted the snorkeling gear to fit my mouth so that I could breathe with ease. In the clear blue waters of the Pacific near the Molokini Crater in Maui, I s ... -
6 Practical Tips to Improve Your Anger Management for Good
By Gurudev Sri Sri Ravi Shankar┃Posted: November 06, 2018 These anger management tips will help you overcome negative emotions and find peace and balance every single day. If your anger is a tool and it’s in your control, then anger is good. But if anger ... -
Monthly Mindfulness Digest: September 2018
By Paige Reist | Posted: September 28, 2018 We know you’ve heard the term “mindfulness” tossed around lately, and not just in your local yoga studio. It’s the latest buzzword in wellness, and for good reason! Mindfulness is an important aspect of the wide ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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