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The Power of Silence: How It Can Give Lasting Stillness and Alignment
By Elizabeth Herman Find strength in stillness with the power of silence. A meditation teacher shares tips on how to eliminate distractions and channel balance and energy. The power of silence is much needed in this noisy world of constant cell phone dist ... -
What Is Meditation? How Ancient Yoga Sutras Explain Its Effects on the Mind (Part 2)
By Sriram Sarvotham | Posted: March 13, 2019 While most of us appreciate the value and the need to quiet the mind in meditation, people frequently ask how this can be achieved. Perhaps some of us may wonder if this is even possible. Our mind seems to be g ... -
What Is Meditation? How Ancient Yoga Sutras Explain Its Effects on the Mind (Part 1)
By Sriram Sarvotham | Posted: March 13, 2019 The famous Austrian neurologist, psychiatrist, and Holocaust survivor, Dr. Viktor Frankl, wrote in his best-selling book Man’s Search for Meaning, “Everything can be taken from a man but one thing: the last of ... -
Your Subconscious Mind: 10 Ways to Use It for Lifelong Happiness
By Volunteer Writer | Posted: March 01, 2019 We’ve all had moments of feeling defeated, guilty, frustrated, and unhappy. What happens next? Do we pick ourselves up, happily? Or do we go through our day with half enthusiasm, dread, and negativity? What is ... -
How to Overcome Mental Turmoil and Inner Conflict
By Gurudev Sri Sri Ravi Shankar Mental turmoil can be overwhelming. Read to see what Gurudev Sri Sri Ravi Shankar says on how to overcome mental turmoil and repair your emotions. Life is found to be caught up in storms so very often. And you are not yo ... -
Why Meditate: 25 Signs For You to Start Meditating Every Day
By Sejal Shah┃Updated on: September 14, 2021 Why do we need to meditate? Meditation improves the quality of your life: if you’ve seen any of these 25 signs, it might be time for you to start it. Meditation, simply put, is nothing but mental hygiene: clear ... -
The Secret to Transforming Your Life Right Now: the Healing Power of the Breath
By Paige Leigh Reist┃Posted: February 25, 2019 Sudarshan Kriya, or SKY breathing, is one of the most invigorating, powerful, and transformative methods of meditation humanity have ever practiced. It boasts both ancient roots and modern relevance, and its ... -
Sahaj Samadhi Meditation May Relieve Late-life Depression and Anxiety, Says New Research
By CTV News I Republished: February 19, 2019 People living with late-life anxiety and depression might want to try meditating in addition to medicating, according to a Canadian study. The study, which was recently published in the British Journal of Psych ... -
Meditation and the Power of OM: Body and Mind Benefit from Yoga Says New Research
By Financial Times┃Posted: February 14, 2019 Seated in the laboratory of India’s National Institute of Mental Health and Neurosciences in Bangalore, I’m wearing a tight rubber cap on my head. Near-infrared light transmitters and receivers are measuring th ... -
Fight for a Cause with Meditation: Mona Shah Joshi on the Root of Effective Advocacy
By Paige Leigh Reist┃Posted: February 11, 2019 We live in an exciting, difficult era. As the world moves towards the global implementation of inclusive social, civil, and human rights, as well as environmental stewardship, we’re also experiencing growing ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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