Archive
Search results
-
A Vegetarian Meditation Challenge
Times are changing, and these days we are being flooded with news reports, research, and documentaries enumerating the various health benefits of turning vegetarian. From animal welfare and environment care to a healthier heart, there are reasons aplenty. ... -
-
-
The 8 Coolest Meditation Secrets to Quickly Boost Your Mental Health
By Sejal Shah┃Posted: May 17, 2019 Meditation, simply put, is nothing but mental hygiene: clearing out the daily mental garbage and junk so that you can get in touch with your real Self and tune up your talents and skills and enhance your mental health. I ... -
The Power of Silence (Part 3): What We Do and How It Benefits Us
By Elizabeth Herman┃Updated : December 01, 2020 Gain deep insights on the power of silence as a meditation expert explains what we do and how it benefits us on the Art of Living Silent Retreat. The power of silence may sound mysterious and bring lots of ... -
The Power of Silence (Part 2): How It Can Broaden Your Vision
By Elizabeth Herman┃Updated: November 04, 2020 When you practice the art of silence, you begin to appreciate a wider understanding of the world and your place in it. Teacher Philip Fraser explains. With growing numbers seeking peace and solitude, you cert ... -
What do Black Holes and Meditators have in Common? Everything.
By Shalini Parekh I teach meditation and yoga and seek to understand the intersection of the mystical and the cosmos, based on the knowledge enunciated in ancient Indian texts like the Yoga Sutras of Patanjali, the Yog Vasistha, and the Upanishads — whe ... -
These 2 Tips Will Help You Create the Most Peaceful Meditation Space Ever
By Paige Leigh Reist┃Posted: April 2, 2019 Meditation can be done anywhere, at any time, but having a peaceful space completely dedicated to expanding and deepening your practice can have an overwhelmingly positive impact on your growth. Luckily, you don’ ... -
The 3 Signs of Deep Meditation: Says An Expert Master of Our Times
By Sejal Shah | Posted: March 29, 2019 If you are new to meditation, you may wonder whether it’s working or doing any good for you. But even some experienced meditators have these kinds of questions! Often, meditation can feel like you have taken time off ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
Read More