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Happiness Weekend is September 20th-22nd: Here's How to Find Your Calm
By Sejal Shah | Posted: September 04, 2019 Happiness is important to everyone. If you ask any person on the street what their goals are, they will likely say that their ultimate goal is to be happy. The pursuit of happiness lies at the core of human endea ... -
Here’s How You Can Breathe and Meditate for Weight Loss
There are research studies and plenty of personal stories to support that meditation – though not associated with traditional weight-loss approaches in itself – can change people's mindsets and behaviors in a way that leads to sustainable weight loss ... -
7 Concentration Tips: Better Study with Sleep, Meditation, and Breath
By Elizabeth Herman | Posted: August 13, 2019 As students head back to school, parents and teachers prepare them for all the challenges that will come their way, including high-stakes tests, extra-curriculars, bullying, time management, study habits and s ... -
Hold Your Wealth in the Palms of Your Hands: Meditation for Abundance
By Sejal Shah | Posted: August 09, 2019 Abundance can be had simply by consciously receiving what already has been given.- Sufi saying. But for many of us, the grass is always greener on the other side of the fence! If only I had his brains… If I were as ... -
Activism, Meditation, and Mental Health: Better Your World and Brain
By Elizabeth Herman | Posted: August 07, 2019 In a state where suicide rates are 30% higher than the national average, a group of four teens proposes mental health needs of students as a valid reason for occasional absences. In the same state, a teen work ... -
Morning Meditation: How to Breathe and Meditate As You Start Each Day
By Sejal Shah | Updated: July 12, 2020 The American Psychological Association reports that chronic stress—stress that interferes with your ability to function normally over an extended period—is becoming a public health crisis. Most of us often feel overw ... -
Daily Meditation Nourishes Your Soul: Find Calm Beyond Chaos
By Raina Fadel | Posted: July 26, 2019 Modern society, with its technological innovations and ever-changing needs, demands a fast pace. This style of living can take its toll on our well-being, either making us disinterested or less passionate about what ... -
Here's What the Latest Studies Say about Meditation and Mental Health
By Sejal Shah | Updated on: September 07, 2021 Here is how a growing body of research supports the role of meditation in enhancing your mental health. Also, find some basic tips to get started with meditation. Meditation, simply put, is a delicate art of ... -
Start Your Meditation Practice with these Easy Mindful Breathing Tips
By Nelri Smit | Posted: July 03, 2019 “The man who moves mountains begins by carrying away small stones.”- Confucius You’re already convinced of the benefits of meditation. You’ve been motivated before to begin a practice--but before you know it, a mont ... -
Manifestation Meditation: Can It Work For You? Learn Now!
By Elizabeth Herman What if meditation could help you manifest your deepest desires? It can! Here’s how manifestation meditation can happen for you too. Do you have dreams and desires for yourself that you’d like to see become reality? I think we all do, ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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