Archive
Search results
-
Not able to Meditate? Find These 6 Tips to Calm Your Mind Like a Pro
By Denise Everheart | Posted: May 12, 2020 Between the growing popularity of using meditation techniques and the science to back up all the hype, many have ‘tried’ to have an experience of meditation either from a book on mindfulness or just using sheer w ... -
The Science of Boredom: These 4 Tips Can Help You Overcome Inertia
By Elizabeth Herman | Posted: May 05, 2020 Do you ever compare your situation to the two million people who are imprisoned in the U.S.? Would you prefer free access to everything whenever you want it? To many Americans, it may seem like quarantine feels l ... -
Patience is a Virtue: How You Can Easily Wait for the Lockdown to End
By Elizabeth Herman Be serene, content, and strong by practicing patience and understanding that time heals all wounds. This seven-minute video will explain how. Does waiting bother you? In Western culture, fast food restaurants promote the instant sati ... -
Discover 5 Ways the Power of Meditation Can Work for You
By Volunteer | Posted: April 23, 2020 “In meditation, healing can happen. When the mind is calm, alert and totally content, then it is like a laser beam – it is very powerful and healing can happen.”- Gurudev Sri Sri Ravi Shankar Turbulent times call for ... -
These 7 Easy Tips Will Help You Have a Deeper Experience of Meditation
By Volunteer | Posted: April 22, 2020 Even if you practice meditation regularly, you may have noticed that at times, your mind still becomes tangled in a world of thoughts. Learning how to properly meditate is the first step towards a more fulfilling prac ... -
Stress Management: 6 Ways You Can Feel Less Pressure and Stop Blowups
By Elizabeth Herman | Posted: March 13, 2020 If your boss walks into your office at the end of a long day and makes additional or unnecessary demands, or the copy machine breaks down right before the deadline for your report, or you feel sick and need tim ... -
I Want Nothing, I Do Nothing, I Am Nothing™
Updated on: September 08, 2021 If you want to have a deep and meaningful meditation practice, you must learn how to do nothing, want nothing, and be nothing. What is Meditation? Before understanding what meditation is, let us first understand what is not ... -
A Harvard-Trained Scientist Talks Spiritual Science With Sri Sri Ravi Shankar
By Sejal Shah | Posted: February 19, 2020 Did you know that there are concrete things we can do, starting today, to boost our levels of happiness, vitality, and well-being? Did you know that there are several spiritual practices and ancient wellness techn ... -
Live in the Moment: You Can Stay Centered in the Face of Chaos
By Elizabeth Herman | Posted: February 13, 2020 The human mind is notorious for producing trillions of thoughts, some of which can throw you off your center and create feelings of anxiety or terrifying illusions. But, by calmly placing your attention on t ... -
Right and Left Brain Activities: How to Balance Logic and Creativity
By Elizabeth Herman | Posted: January 28, 2020 One question came to Gurudev Sri Sri Ravi Shankar about different modes of thinking. He immediately related some valuable ideas about the different energies and activities of the two sides of the brain, and h ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
Read More