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Sleep Tips from an Ayurvedic Practitioner and Former Insomniac
By Anuradha Gupta | Posted: October 13, 2020 Up till 1 am, binge-watching shows and browsing social media? The pandemic has taken its toll on sleep and mental health and there even is such a thing as coronasomnia! We spend roughly 1/3 of our lives sleepin ... -
New Meditation Study: SKY Breath Superior To Mindfulness to De-stress
By Sejal Shah: Posted on: October 08, 2020 This article evaluates the research-based impact of various wellbeing and meditation techniques and how the SKY Breathing is the most effective for stress relief. In recent years, meditation has gained a lot of a ... -
Chakras in the Body: A Beginner’s Guide to Raising Your Energy
By Art of Living Volunteer | Updated on: June 29, 2021 This simple beginner’s guide to the chakras in the body will help you raise your energy with a FREE 7-day guided chakra meditation experience. Sign up now. If you’ve been on the yoga and spirituality ... -
Choose a Meditation Retreat that Fits You Today: Learn the Types Here
By Denise Everheart | Posted: September 29, 2020 There truly is no better vacation than a meditation retreat. Yep, I just said that! Unbelievable? For me and thousands of others across the U.S., it is very true. I have attended more than 60 meditation ret ... -
Looking for the Best Meditation Apps? Find 12 Expert Reviews For You
By Jennifer Landis- Elizabeth Herman | Posted: September 28, 2020 Meditation is the act of relaxing the mind and finding stillness. Meditation can improve mental health and help you sleep better. Although starting a meditation practice may seem like a bit ... -
Breathing Meditation: 4 Experts Share Experience, Benefits, and Advice
By Elizabeth Herman | Posted: September 23, 2020 James Nestor, in his new book “ Breath: The New Science of a Lost Art, ” states "by the law of averages, you’ll take 670 million breaths in your lifetime." But other than the number of breaths you ... -
Meditation Definition, Benefits, and Tips to Calm Your Mind
Meditation is becoming popular very fast thanks to its instant benefit for stress relief and its positive effects on physical and mental health. The history of meditation goes back to more than 5000 years. This ancient practice has been used for ages for ... -
Learn The Secrets of Breathing Meditation: Get Calm and Clear Mind Now
By Krystal Childrey As research continues to show the benefits of deep meditation, more and more people are turning to the practice. While it’s great that more people are seeking out meditation, the reality is many people will give up on the practice bef ... -
Meditating with Music: From Sound to Silence, Choose the Best for You
By Denise Everheart | Posted: August 28, 2020 Music is often the backdrop to our lives from car radios to movie soundtracks. Music can transform our mental state and transport us to other places, both from our memories and even to imagined other worlds. B ... -
How Meditation Changes Your Brain for the Better from Day 1
Did you know that unless we do something proactively, the human brain (your brain!) will begin to atrophy (essentially decline) by the time we’re aged 28. And by 40, it will atrophy at 5% per decade. Why does brain matter, matter? Cognitive decline impac ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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