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Anxiety Making You Feel Low? Find Out How Breath Meditation Can Help
By Sejal Shah | Posted on: December 04, 2020 Anxiety can make you feel isolated and down. There are many ways to manage anxiety. Try meditation for anxiety relief. Learn how to transform your anxiety into calm using simple tools like your own breath. Ha ... -
Meditation Posture: The Best Poses for You to Relax and Meditate In
By Elizabeth Herman┃Posted on: December 03, 2020 For your meditation to be deep, your posture should be comfortable. Use these 11 tips to find a correct posture to meditate and relax. The number of Americans who say they meditate weekly is 40% of the U. ... -
Learn the Basics of Meditation to Begin Your Long-Lasting Practice
By Sejal Shah | Updated on : September 13, 2021 New to meditation? Read on to learn the basics of meditation and dive into our 21-day meditation challenge to get started with your stable practice. When you hear the word “meditation”, what comes to mind? ... -
The Solar Plexus Chakra: Your Personal Guide to Balance the 3rd Chakra
Topics covered: What is the solar plexus chakra? Location and meaning The characteristics of the solar plexus chakra Color: Yellow Element: Fire Emotions and Manipura energy Signs and symptoms of unbalanced solar plexus chakra energy Physical signs Mental ... -
The Sacral Chakra: Your Personal Guide to Balance the Second Chakra
Are you feeling uninspired or bored? It could be your second chakra, the sacral chakra, or Svadhisthana Chakra. But before awakening or balancing our sacral chakra, let’s define what a chakra is and isn’t. Aside from our physical body, we also have a sub ... -
The Root Chakra: Your Personal Guide to Balance the First Chakra
Are you feeling stagnant or stuck? It could be your first chakra, the root chakra, or Muladhara Chakra. But before awakening or balancing our root chakra, let’s define what a chakra is and isn’t. Aside from our physical body, we also have a subtle body k ... -
Stock Your Survival Kit with these 7 Relaxing Breathing Exercises Now!
By Denise Everheart I Posted: November 03, 2020 Challenging times call for a well-stocked survival kit. Stock yours with 7 relaxing breathing exercises now! Are you struggling to relax even when you are doing activities that should be relaxing? You are no ... -
What Meditation Is And Is Not: Benefits and How to Begin
What is meditation? Everyone seems to be interested in it these days. But what makes it one of the most searched topics on Google? Is it because of the manyfold benefits of meditation for enhancing physical health or mental health? Or is it the promise ... -
Meditation for Beginners: Let’s Close the Eyes
By Denise Everheart New to meditation? Get your FAQs answered, enjoy a relaxing meditation for beginners, and experts alike. Plus learn about breath and meditation. Congratulations! Give yourself a big pat on the back! You have decided to try meditation ... -
Is Meditation Making Your Life Better or Not? Find the Facts Now
By Eloise Ducker Say your Oms more confidently. Here are some science-supported facts about meditation. Read on to find out—is meditation making your life better or not? We are bombarded with health and well-being solutions everyday. All claim to be the ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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