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The Solar Plexus Chakra: Your Personal Guide to Balance the 3rd Chakra
Topics covered: What is the solar plexus chakra? Location and meaning The characteristics of the solar plexus chakra Color: Yellow Element: Fire Emotions and Manipura energy Signs and symptoms of blocked solar plexus chakra energy Physical signs Mental si ... -
How To Keep Your Mind Healthy: 5 Types of Meditation To Try
Our mind is the driving force behind everything we do. It empowers us to reach our highest potential and experience everything that our lives have to offer. Keeping our minds healthy is a great way to support top-down physical health — allowing us to have ... -
Reduce the Risk of Burnout with Meditation at Work
It’s no secret that work can be stressful. Whether it’s dealing with tight deadlines, resolving conflict in the workplace, or just feeling like you never have a moment to breathe, the workday can quickly become overwhelming. Over time, the stress of our ... -
Improve the Classroom Environment with Meditation for Teachers
The relationship between a teacher and a student is delicate, sweet, and special. It’s like someone helping a bud blossom into a flower. In this process, one needs to be careful and allow the bud to blossom at its own pace. The teacher is like a gardener ... -
How to Reduce Screentime Before Bed for Quality Sleep
After a long day, all you want to do is unwind and enjoy some entertainment. Maybe you curl up in front of the TV or play your favorite video game until it’s time to go to bed. You may find yourself scrolling through social media or watching entertaining ... -
Boost Your Self-Esteem through Meditation
We often hear about the significance of having high self-esteem, and with that comes an avalanche of ways we can improve this quality. With all these recommendations on how best to work on your self-esteem, it’s a challenge to know just where to start. I ... -
How To Fix Your Sleep Schedule for Improved Rest
Did you know that your body has an internal clock that regulates your sleep-wake cycles? It’s called the circadian rhythm, and it’s the reason why most people get sleepy around the same time every night. If you have a consistent sleep schedule, you may ev ... -
Achieve Forgiveness Through Meditation
Topics covered: What is forgiveness meditation? Why is forgiveness so important? Types of forgiveness meditation Compassion meditation Self-Forgiveness meditation Healing meditation Discover ways to forgive with The Art of Living What is forgiveness medit ... -
Meditation for ADHD: Benefits and Best Practices
Topics covered: The benefits of meditation for ADHD Improved focus Raises dopamine Reduces depression symptoms Best types of meditation for ADHD SKY Breath Meditation Sri Sri Yoga Guided meditations Tips for meditating with ADHD Eliminate distractions Wel ... -
Meditation Journaling: Get the Most Out of Your Meditations
Anyone who has journaled before knows how beneficial and life-enriching journaling can be. Combining journaling with mindful practices and meditation enriches your meditation journey, and helps you track your successes. But you don’t have to have any expe ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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