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What is Meditation?
A mind that is in the present moment is meditation. A mind that is calm, without hesitation and anticipation is meditation. Meditation offers innumerable benefits. The rest you gain in meditation is deeper than the deepest sleep. The deeper your rest, the ...
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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