Community gatherings and meditations
Full Moon Meditation
Meditating under the full moon relaxes the mind, balances emotions and rejuvenates the body. In addition to harmonising the effects of the moon on our organism, this practice benefits the entire environment.
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Satsang / Mantra chanting
Meditation, chanting mantras and singing: satsang is uplifting and gives spiritual growth.
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Weekly Guided Meditations
Learn simple, yet effective evidence-based yoga and breathing techniques that will aid in mental and emotional wellbeing, support immunity, relax and settle the nervous system, and reduce stress and anxiety.
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to the Art of the Living
Introductory Workshop - Art of Breathing
Get a taste of The Art of Breathing Course in a free 1 hour session.
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Know your Child and Know your Teen
A workshop that use ancient wisdom to shed some light on our interactions with children and teens, their behavior and the issues that affect them, giving parents simple ways to understand and respond to children.
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Stress Free Teaching
An interactive 1 hour workshop for teachers on tips to bring out the best in students and making teaching stress free.
Activities for Art of Breathing or
Art of Meditation course graduates
Follow up Art of Breathing
Join a live or online follow-up session after completing the Art of Breathing course. Experience the power of the SKY breathing technique under the guidance of qualified teacher in a group session.
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Follow up Art of Meditation
After completing the Art of Meditation (Sahaj Samadhi meditation) course, you can participate in the follow-up sessions of the Sahaj Samadhi meditation technique under the guidance of an experienced teacher.
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Follow up Children and Teens
Join a live or online follow-up after completing the ART Excel or YES course.