There are some women in my neighborhood with glowing skin and voluminous hair. They credit Sirsasana for their gorgeous looks and hair. There are many benefits of sirsasana for hair, but that’s not all. Yoga experts share that the king of asanas, is Sirsasana, due to its multiple benefits detailed here.
What are the benefits of sirsasana?
Strengthens the muscles of the neck and shoulder, abdomen, and spine
Relieves headaches
Helps treat vertigo
Contributes to overcoming problems related to the kidneys, liver, stomach, intestine, and the reproductive system
Helps in circulating blood to the scalp and thus helps in preventing hair loss, greying of hair, and baldness
Improves blood circulation and relaxes the muscles of the facial region. Detoxifies to rid pimples and wrinkles from the face. These are some of the benefits of sirsasana for the face
Helps in the functioning of the pituitary gland, which supports the functioning of all the endocrine glands
Induces relaxation and fights stress
Increases the vitality of the body
Deepens and calms the breath. According to a study, slow breathing techniques are associated with increased activity in the brain. It has psychological benefits such as vigor, alertness, and relaxation
Precautions
Learn this asana under the guidance of an instructor. Practice on your own only when your instructor gives the go-ahead.
Have patience and take it slowly. Mastering this asana takes time.
Ensure that you perform it close to a wall for stability, especially if you are a beginner or have just started doing it.
Always be mindful of the placement of your neck.
Avoid doing this during menstrual cycles.
Your entire body weight is supported by the muscles in the hands, neck, and shoulders. If you have spondylitis, please speak to your yoga instructor before starting this asana.
People with heart conditions, vertigo, and high blood pressure should be cautious.
Also, do not hold your breath while you perform yoga asanas.
The next time when the yoga beginners plan to do a headstand you must remember the above-given precautions to practice it safely. Enjoy practicing Sirsasana and reap its maximum benefits!
Related links
Sirsasana: Steps and Beginner’s Guide
Yoga brings several health benefits that develop the body and mind but is not a substitute for medicine. Do learn the asanas under the supervision of a trained Sri Sri Yoga teacher after consulting a doctor if you have a medical condition.
Would you like to experience the benefits of yoga for yourself? You can join the Sri Sri Yoga program here.
Based on inputs by Seema Thanedar, Faculty, The Art of Living and Pramod Timsinaa, Faculty, Sri Sri School of Yoga
Written by: Pratibha Sharma
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FAQs on Sirsasana
Sirsasana is an inverted pose that increases blood flow to the brain which increases focus, memory and other mental functions.
Sirsasana is excellent for maintaining eye health. More oxygen and nutrients reach your eyes thereby benefitting many vision issues and eyesight degeneration.
Sirsasana helps in circulating blood to the scalp and thus helps in preventing hair loss, greying of hair, and baldness. This helps in maintaining good scalp hygiene and healthy hair. Massage your scalp after the asana so that the hair follicles get stimulated. If the hair follicle is intact and stimulated, the hair regrows.
The side-effects of Sirsasana happen when you have a weak neck, hands, and shoulders or you practice the asana with a jerk and in menstrual cycles. Mastering this asana takes time.
Asanas that improve digestion will also reduce weight. In a similar vein, Sirsasana aids in the reduction of weight. It also tones abdominal muscles and organs, resulting in a reduction of belly fat.
Sirsasana helps the functioning of the pituitary gland, which supports the functioning of all the endocrine glands. Thus, Sirsasana aids in the increase of height.
Yes, Headstands are healthy both physically and mentally.