Quotes on Stress management

The simplest way to understand stress is too little time, too much to do and not enough energy.

Quotes on effective Stress management techniques from Gurudev Sri Sri Ravi Shankar:

1. Creativity is an inherent expression of consciousness and can be expressed when the mind is free from stress and negativity. stress-9

2. Keep your body, mind and spirit free from stress. It is not a one - time job; it is something that has to be done over and over again, like keeping your teeth clean; like dental hygiene.

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3. The cause of distress is set concepts in the mind that things should be a certain way.

4. A disease-free body, quiver-free breath, stress-free mind, inhibition-free intellect, obsession-free memory, ego that includes all, and soul which is free from sorrow is the birthright of every human being.

5. No work is stressful. It is your inability to manage your body, mind, and emotions that makes it stressful.

6. Stress causes weakness, anger, jealousy and other negative emotions. When you get rid of stress using breathing techniques, meditation and some simple exercises, it helps your body and mind and creates a sense of well-being and happiness from inside.

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