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How to handle frustration in teenagers?
Growth is beautiful. Whether it is a bud growing into a flower or a caterpillar making its way out of the cocoon; growth is tough. In humans, this important phase is marked by teenage. At the physical level, the body goes through innumerable hormonal cha ... -
Challenges of a teenager and how parents can learn to accept their behavioral difference
Teenage is that one period of your life when you are convinced of your absolute rightness. As you age, you realize or are made to realize, how little you know and how wrong you have been. But in those glorious teenage years, it is always the others, and m ... -
Meditation with family to encourage bonding!
Nowadays, family time is a luxury. Meditation with family is a potent tool to bond with children apart from its profound benefits to lead a happy and healthy life. Meditation is a stress reliever but it can also be a favourite family pastime. Here are a f ... -
10 reasons to learn Sudarshan Kriya if you are a student
How is it that some students do better than others, especially when all of them spend equal time and effort? There are factors that come into play like a student’s concentration, ability to handle stress, grasping power, memory, and mental attitude. For a ... -
6 tips to melt your teen’s aggression with empathy
If you want to handle your teen’s aggression, then the first thing you need to do is to understand your own anger and find healthier ways to calm down. You need to develop empathy. Hasn’t your own behavior with your kid been different as per your varying ... -
6 ways to become a fearless new parent
Khush khabar he kya? 😄 ‘Just Married’ to ‘Honeymoon’ to ‘Adaptation Mode’ to ‘Sorry-Thankyou’ a couple is busy going through these phases, when gradually, first the relatives and then your friends ask …. “Any Good News?” Khush khabar he kya? 😄 Amidst a ... -
7 parenting tips to prepare children post lockdown
Parenting has seldom faced challenges of these sorts like we do in the post-pandemic world! As if we all are under house arrest during lockdown months but we can at least rationalise the restrictions unlike our children. Children are facing multiple chall ... -
8 ways to take care of the mental health of your children during the pandemic
Is the behavior of your child or teen worrying you as the pandemic extends? Are they becoming angry, frustrated, difficult, aggressive, lonely, depressed, or just unlike themselves? The mental health of children and teens has caught the world's atten ... -
Meditation for Kids- 7 Short meditation techniques for children & teens
How often have you caught yourself looking wondrously at your child, admiring the energy, quickness, and dexterity before you? The pure, raw talent is awe-inspiring. One moment later, you make the inevitable ‘mistake’ of blinking your eyes. And, ironicall ... -
How to teach meditation to your kids
It has been a tough year for the world. The next generation will vociferously testify to it. The beginning of the pandemic was marked by canceled exams and early announcements of vacations, an auspicious start in the eyes of most of the student populatio ...
